How many calories are in Emerald Cocoa Roast Almonds 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is the same (calorie-wise) to 19.27 g of milk chocolate coated peanuts, 16.67 peanut dry roasted unsalted peanuts, and 2.5 can sliced water chestnuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 84 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than almost 52 percent of other foods. 1.33% of your daily limit will be filled by this specific serving size. This specific food has the same amt of carbs as foods like chilaquiles, spreads and egg whites with a carbs/calorie ratio of 16%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol at 0 mg per 400 calories, it contains the same amount as chickpeas, nectar and chocolate. Compared to foods in the same food group (nuts and seeds), this specific food has a low degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Applesauce Cinnamon Gelatin Salad, Walnut Date Spread, Sugar Peanuts

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than about 18% of other foods. In the same way, approximately 81 percent of all foods in our database have a lower fiber percentage. Having a tremendous degree of fiber at 10 g per 500 calories, it contains the same quantity as mushrooms, bulgur and fruit cocktail. 2 g is 8% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Hot N Spicy Peanuts (Souper Salad), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a considerable degree of protein. Here, approximately 60% of foods in this food group have a greater ratio of protein to calories. Similarly, around 54 percent of all foods in our entire database have a greater protein ratio. Having a considerable amt of protein with a protein/calorie ratio of 12%, it has the same degree as apricots, white rice and bananas. 6% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a minimum quantity of saturated fat. In this case, nearly 91 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 63 percent of all foods in our database. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as yogurt, paella and beets.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roast Almonds (Emerald), Roasted and Salted Sunflower Seeds (Planters), Deluxe Mixed Nuts (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, within its own food group, this food has less sodium than almost 61 percent of other foods. In the same way, nearly 88% of all foods in our entire system have a greater sodium percentage. Having a safe quantity of sodium with a sodium/calorie ratio of 15%, it contains the same amount as cashews, blueberries and cranberries. For a healthy male, 15 milligrams is 0.62% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Almonds, Pine Nuts (Kirkland Signature), Chopped Peanuts (Fisher)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. In this case, within its own food group, this item has less sugar than almost 40 percent of other foods. Similarly, around 35 percent of all foods in our entire system have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like roast beef, american cheese and tacos with a sugar/calorie ratio of 4%, which is an average amount. 2.5% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Organic Brown Flax Seeds (365), Dry Roasted Peanuts (with Salt)