How many calories are in Emerald Cocoa Roast Almonds

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has about the same quantity of calories as 21.71 g of pecan nuts, 0.94 servings of pumpkin seeds, and 0.86 oz toasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 16%, it is around the same quantity as roast beef, jerky and goat's cheese. 2% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Just 16 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, this item has a reasonable amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 52% of other foods.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like sweet potato, bananas and tempeh). This item has less cholesterol than roughly 100% of all foods we analyzed. In the same way, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Salted Cashews (Planters), Extra Large Virginia Peanuts made with Pure Sea Salt (Planters), Deliciously Organic Carrot Spread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a premium amount of fiber. Here, within its own food group, this specific food has less fiber than around 18 percent of other foods. Likewise, nearly 81% of all foods in our system have a lower ratio of fiber to calories. 3 grams is 12% of your recommended limit per day of fiber for a healthy individual. With a fiber/calorie ratio of 2%, this item has a whopping level of fiber (it has the same quantity as foods like jalapenos, peas and pears).

    Overall Score

    Very High

    Alternatives: Cinnamon Roast Almonds (Emerald), Smoked Almonds (Planters), Cocoa Roast Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fine amt of protein. In this case, within its own food group, this specific food has less protein than about 21% of other foods. In the same way, this specific food has less protein than almost 41% of all foods in our database. Having a proficient amount of protein with a protein/calorie ratio of 16%, it is around the same amt as figs, sandwich cookies and corn chips. 6 grams is 12% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 73 percent of other foods. Similarly, this food has less saturated fat than nearly 56% of all foods we analyzed. This food has the same degree of saturated fat as foods like dumplings, jerky and chow mein with a saturated fat/calorie ratio of 6%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Butter Toffee Peanuts (Old Dominion Peanut Company), Roasted and Salted Sunflower Seeds (Planters), No Crust Strawberry Pie

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value of sodium will be achieved by this specific serving size. Having a below average amount of sodium with a sodium/calorie ratio of 16.67%, it is around the same amount as cashews, hemp milk and trail mix. This item has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 57 percent of other foods. Similarly, this food has less sodium than around 87 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Pistachios (Wonderful) unsalted, Pine Nuts (Nature's Original)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be met by 1 serving. Roughly 74% of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in its food group, this item has a average quantity of sugar. Here, approximately 49 percent of foods in this food group have a greater sugar ratio. This item has the same degree of sugar as foods like pancakes, taquitos and shrimp with 0.67 g for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mixed Nuts (Harry & David), Pine Nuts (Melissa's), Organic Milled Flax Seeds (Carrington Farms)