How many calories are in Southern Grove Cocoa Roasted Almonds

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 17.54 g of spanish peanuts, 15.29 g of english walnuts, and 0.14 cups of dried butternuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of carbs. Here, nearly 72% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than almost 86 percent of all foods in our database. 1% of your recommended limit per day will be met by 1 serving. This specific food has the same quantity of carbs as foods like cottage cheese, burgers and squid at 15 grams for every 500 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this food has a minimum quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be filled by this specific serving size. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as rice cakes, sherbet and pretzels.

    Overall Score

    Low

    Alternatives: Salted Cashews Halves & Pieces (Ralphs), Organic Pumpkin Seeds Shelled (365), Whole Cashews (Lance)

  • How much fiber are in 1 serving?

    This food has a vast quantity of fiber compared to foods in the same food group. Here, approximately 18% of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 19 percent of all foods in our entire system have a greater fiber percentage. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male. Having a very high amt of fiber with 6 g per 300 calories, it has the same degree as rye bread, grapefruits and zucchini.

    Overall Score

    Very High

    Alternatives: Dry Roasted Almonds 100 Calorie Pack (Emerald), Cocoa Roast Almonds (Emerald), Sunflower Rounds (Mestemacher)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended intake of protein for a healthy individual. This item has a moderate quantity of protein compared to foods in the same food group. In this case, about 40% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 54 percent of all foods among all food groups have a greater protein ratio. Having a proficient amt of protein with 6 grams per 200 calories, it contains the same amount as sundaes, nougat and grapes.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This item has a miniscule degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 91 percent of other foods. Similarly, this item has less saturated fat than nearly 63 percent of all foods in our system. This specific food has the same degree of saturated fat as foods like sun-dried tomatoes, ham and french fries with 1 grams per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Glazed Pecans - Pecan Pie (Emerald), Dry Honey Roasted Peanuts (Publix), Easy Strawberry Pudding Parfaits

  • How much sodium are in 1 serving?

    0.42% of your daily recommended intake will be achieved by this specific serving size. Having a limited amount of sodium with a sodium/calorie ratio of 10%, it is around the same amount as cherries, sweetener and jams. This specific food has less sodium than about 90% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a moderate amt of sodium. Here, roughly 35% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Woolworths Almond Kernels, Sliced Water Chestnuts (Kroger), Whole Brazil Nuts

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as bacon, lobster and havarti cheese. Compared to foods in the same food group (nuts and seeds), this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Pine Nuts (Melissa's), Mixed Raw Nuts (SunTree), Sprouted Pumpkin Seeds (Go Raw)