Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories (0 kilojoules) are in 1 bar - it is equivalent to 57.82 g of nut and honey waffle, 44.62 g of seasoned rye wafers, and 3.24 squares extra dark chocolate 85% cocoa.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  20 g is 6.67% of your recommended limit per day for a healthy individual. This food has the same degree of carbs as foods like pecan pie, strudels and italian dressing with a carbs/calorie ratio of 47.06%, which is an average amount. This specific food has a mild amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 77 percent of other foods. Similarly, almost 56 percent of all foods in our database have a greater carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Strawberry Pudding Mix (Ideal Protein), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Gelatin Snacks (Kroger)

• How much cholesterol are in 1 serving?

  Roughly 84 percent of all foods in our entire system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (sweets), this specific food has a extreme amt of cholesterol. In this case, approximately 8 percent of foods in this food group have a greater ratio of cholesterol to calories. 11.67% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This food has the same amt of cholesterol as foods like turkey, croissants and mousse with a cholesterol/calorie ratio of 20.59%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Diet Brownie, Filled Jelly Donut - Strawberry with Peanut Butter (Winchell's), Jet Puffed Marshmallows (Kraft)

• How much protein are in 1 serving?

  This food has a magnificent degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 31 percent of other foods. Similarly, this specific food has less protein than approximately 69 percent of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 7.06%, it has the same amt as peaches, raisins and pecans. For most people, 3 g is 6% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Jello (Jell-O), Chocolate Peanut Butter (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a enormous amount of saturated fat. Here, nearly 88% of other foods in this food group have a lower saturated fat ratio. In the same way, around 7 percent of all foods in our system have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like camembert cheese, dips and ground beef with 3.53 grams for every 100 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Angel Food Cake (Publix), Fruit Snacks (Ferrara Pan), Betty Baker's Strawberry Salsa

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a considerable degree of sodium. Here, almost 70% of foods in this food group have a greater sodium/calories percentage. In the same way, nearly 80 percent of all foods in our database have a greater ratio of sodium to calories. For most people, 65 mg is 2.71% of your daily recommended consumption. This item has the same quantity of sodium as foods like grape juice, apple juice and ice pop with 76.47 mg per 200 calories, which is a modest amount.

  Overall Score

  Modest

  Alternatives: Dark Chocolate Intense Mint (Lindt), Brown Sugar Blend (Splenda), 73% Organic Dark Chocolate (Trader Joe's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 28.24%, this specific food has an above average level of sugar (it has the same quantity as foods like cheesecake, coffee and cereal). This specific food has a fair quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 66 percent of other foods. Similarly, this food has less sugar than approximately 30% of all foods in our system. 30% of your daily recommended limit will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Sugar Free Cherry Jello Snack Pack (Hunt's), Cheddar Crispy Minis Rice Snacks (Quaker)