How many carbs are in Cocojito (Recipe)

586Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 586
  • Fat: 20.1g
  • Carbs: 74.8g
  • Protein: 2.4g

This recipe serves 2 people.

Ingredient Serving Size Servings
Chicken Stock Cubes (Dry, Dehydrated) 1 cup 4.0
Coconut 1 cup of shredded 7.0
Amaranth Leaves 100 g 0.05

Nutritional Value and Information

  • How many calories are in 1 serving?

    586 calories (586 kcal) are in 1 serving - it is the same (calorie-wise) to 83.71 oz jew's ear, 6.04 oz pigeon peas, and 65.11 cups of mixed greens.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 51.06%, it has the same amt as salad dressing, sundaes and macaroni and cheese. For a healthy person, 74.8 g is 24.93% of your daily recommended value. This recipe has less carbs than almost 51% of all foods in our entire database. However, compared to foods in the same food group, this recipe has a miniscule amt of carbs. In this case, only 3 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like tofu, almond milk and rum with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this recipe has a miniscule amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods in our entire database have a lower cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Pina Colada Ice Pops, Yellow Cling Peach Halves in White Grape Juice (Trader Joe's), Blackberries (Giant Eagle)

  • How much fiber are in 1 serving?

    This recipe has a respectable quantity of fiber compared to foods in its food group. Here, around 89 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than about 59% of all foods in our entire database. This recipe has the same amt of fiber as foods like honey, rice noodles and sausages containing 0.92 g per 200 calories, which is a considerable amount. 10.8% of your daily recommended limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Mediterranean Apricots (Sunsweet), Diced Peaches Sweetened with Splenda (Del Monte), Cantaloupe & Berries (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a typical amount of protein with a protein/calorie ratio of 1.64%, it contains the same amt as vinegar, brown sugar and pears. 2.4 g is 4.8% of your recommended limit per day for most people. This recipe has a favorable amt of protein compared to foods in the same food group. In this case, about 35% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 87 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Strawberries (Hometown Buffet), Whole Strawberries (Frozen) (Berkley & Jensen), Apples, Blue Cheese and Cranberries (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 29.03%, this recipe has a extreme level of saturated fat (it has the same degree as foods like margarine, ice creams and parmesan cheese). Compared to foods in the same food group, this recipe has a enormous amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 5 percent of other foods. Likewise, around 92% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Diced Pears No Sugar Added (Del Monte), Ultimate Apricots (Mariani), Orchard Select Sliced Cling Peaches in Light Yellow Syrup (Del Monte)

  • How much sodium are in 1 serving?

    2.54% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has less sodium than roughly 89 percent of all foods in our entire database. However, compared to foods in the same food group, this recipe has a unreasonable degree of sodium. In this case, around 61 percent of other foods in this food group have a lower ratio of sodium to calories. Having a mild degree of sodium with a sodium/calorie ratio of 10.41%, it has the same quantity as macadamia nuts, pears and ice pop.

    Overall Score

    Modest

    Alternatives: Maraschino Cherries, Fresh Orange Juice, Tart Apple Slices (Applesweets)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 43.89%, it contains the same quantity as baby carrots, dried fruit and grapes. Approximately 81% of all foods we analyzed have a lower sugar/calories ratio. However, compared to foods in its food group, this recipe has a limited quantity of sugar. In this case, only 10 percent of other foods in this food group have a lower ratio of sugar to calories. 64.3 grams is 160.75% of your daily recommended value for most individuals.

    Overall Score

    Very High

    Alternatives: Pepper Pals Side Mandarin Oranges (Chili's), Avocado Halves (Trader Joe's), Grape Leaves in Vinegar Brine (Krinos)