How many calories are in 1 cup of of shredded coconut

283Calories

Per Serving

Number of Calories: Based on 1 cup of shredded serving

  • Calories: 283
  • Fat: 26.79g
  • Carbs: 12.18g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    283 calories are in 1 cup of shredded - it is equivalent to 8.58 oz palm hearts, 9.43 oz black olives, and 283.0 tsp masterfoods chilli flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Only 17 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a inconsiderable quantity of carbs. In this case, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Having a safe amount of carbs with 8.61 grams per 200 calories, it has the same amount as macadamia nuts, crawfish and half and half creams. 12.18 grams is 4.06% of your recommended limit per day for a healthy individual.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like toast, tea and vegetable juice). Nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group (fruit), this food has a minimum degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Chunky Mixed Fruitin Juice (Del Monte), Sliced Avocado (Jason's Deli), Bananas (Dole)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chestnuts, snow peas and dates with a fiber/calorie ratio of 2.54%, which is a massive amount. Nearly 14% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a ample degree of fiber. Here, around 53 percent of other foods in this food group have a lower fiber/calories ratio. 28.8% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Peach Slices (Schnucks), Organic Just Apples (Just Tomatoes), Frozen Mango, Papaya & Strawberries (HEB)

  • How much protein are in 1 serving?

    Approximately 83% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this specific food has a favorable quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 56 percent of other foods. This food has the same amt of protein as foods like grape juice, fruit cocktail and pears with a protein/calorie ratio of 3.76%, which is a mild amount. For most men and women, 2.66 grams is 5.32% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Sliced Strawberries with Nutrisweet (Hannaford), Citrus Slush, Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat at 25.19 g for every 300 calories, it has the same amount as muenster cheese, greek salad and ice cream cones. This food has less saturated fat than roughly 5 percent of all foods in our database. Likewise, this specific food has a inordinate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Green Tea Zest, Uzbek Melon (Frieda's), Fruit Salad in Light Fruit Juice Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Having a low quantity of sodium with a sodium/calorie ratio of 5.65%, it contains the same amt as raisins, brown sugar and fish oil. 0.67% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a fair amount of sodium. Here, roughly 49 percent of other foods in this food group have a lower sodium/calories percentage. However, nearly 92% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (Stop & Shop), Pineapple Tidbits in 100% Pineapple Juice (Dole), Maraschino Cherries with No Artificial Color (The Silver Palate)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of sugar. In this case, nearly 97% of foods in this food group have a greater sugar percentage. Yet, nearly 54 percent of all foods in our entire database have a greater sugar/calories ratio. Having a moderate quantity of sugar with a sugar/calorie ratio of 7.04%, it contains the same amount as chicken breast, burritos and mayonnaise. 12.45% of your recommended limit per day of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's), Kiwano (Horned Melon) (Frieda's)