How many carbs are in 1 oz of coconut

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 9.47g
  • Carbs: 4.3g
  • Protein: 0.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 33.33 piece brown mushrooms, 8.33 tbsp cooked garlic, and 3.13 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.3 g is 1.43% of your DRV (Daily Recommended Value) for most men and women. This specific food has less carbs than approximately 83 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a inconsiderable degree of carbs. Here, just 0 percent of other foods in this food group have a lower carbs ratio. With 21.52 g for every 500 calories, this item has a typical level of carbs (it has the same amount as foods like almond butter, pork and egg salad).

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended value. This item has less cholesterol than nearly 100% of all foods in our database. Similarly, this specific food has a limited degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a small quantity of cholesterol with 0 mg for every 600 calories, it contains the same degree as flatbread, litchis and ice pop.

    Overall Score

    Low

    Alternatives: Pear Slices in Light Syrup (Valu Time), Tangerines (Mandarin Oranges), Awesome Apricot (Bumble Bar)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like papayas, blueberries and kiwifruit with a fiber/calorie ratio of 2.54%, which is a vast amount. For a healthy male, 2.54 grams is 10.18% of your daily recommended intake of fiber. This item has a fair quantity of fiber compared to foods in the same food group (fruit). In this case, about 47 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 86 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Berries (Best Yet), Bing Cherries, Banana Slices (Dairy Queen)

  • How much protein are in 1 serving?

    This food has a proficient degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than about 56% of other foods. In the same way, at most 17% of all foods in our entire database have a lower ratio of protein to calories. 0.94 g is 1.88% of your daily recommended consumption for a healthy male. With 1.88 g for every 200 calories, this specific food has a decent level of protein (it has the same degree as foods like ranch dressing, sweetener and cranberries).

    Overall Score

    Modest

    Alternatives: Frozen Raspberries (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 75.56%, it contains the same quantity as romano cheese, ground pork and hot dogs. Nearly 95% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, roughly 5% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fruit Bowls - Pineapple (Dole), Fruit in a Cup in Light Syrup (Market Pantry), Baby Kiwifruit (Frieda's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5.65%, this food has a small level of sodium (it has the same amount as foods like brazil nuts, red wine and jams). For a healthy person, 5.65 mg is 0.24% of your daily recommended intake of sodium. Roughly 92% of all foods in our entire system have a greater sodium/calories ratio. On the other hand, compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, around 51% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Blackberries (Great Value), Grapes (Hometown Buffet), Berry Medley (Welch's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 54 percent of all foods in our entire database. However, this food has a trivial amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 97% of other foods. 4.4% of your daily recommended value will be filled by this food/serving size. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.04%, it is around the same amt as roasted potatoes, red wine and potato chips.

    Overall Score

    Moderate

    Alternatives: Orange Spice Tea Mix, Sliced Avocado (Jason's Deli), Sliced Avocado (Jason's Deli)