How many carbs are in 1 piece coconut

159Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 159
  • Fat: 15.05g
  • Carbs: 6.84g
  • Protein: 1.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 158 calories (158 kcal), 1 serving has an equal amount of calories as 1.99 oz dried ancho pepper, 0.51 cups of cooked soybeans, and 130.33 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.28% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a below average quantity of carbs at 25.82 g for every 600 calories, it has the same quantity as mussels, pate and beef. Compared to foods in the same food group, this specific food has a insubstantial degree of carbs. In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than approximately 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol containing 0 mg for every 100 calories, it is around the same amt as ranch dressing, fudge and trail mix. Compared to foods in the same food group (fruit), this specific food has a low quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 100 percent of all foods in our entire database. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Prickly Pears, Pear Halves (Western Family), Apple Slices (Crunch Pak)

  • How much fiber are in 1 serving?

    For a healthy male, 4.05 grams is 16.18% of your daily recommended limit of fiber. Having a very high quantity of fiber with a fiber/calorie ratio of 2.54%, it is around the same amount as english muffins, avocados and cereal. Roughly 86 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fruit), this food has a good amt of fiber. Here, almost 47 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Peaches (Albertsons), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 3.76%, it has the same degree as applesauce, cranberry juice and root beer. For most men and women, 1.49 grams is 2.99% of your daily recommended intake of protein. Just 17% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group, this specific food has a good amt of protein. Here, almost 56% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Pineapple Bites (Chiquita), Sliced Strawberries with Nutrisweet (Hannaford), Frozen Peach Slices (Schnucks)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 75.56%, it contains the same amount as nachos, poached eggs and mousse. Almost 5% of all foods in our system have a greater saturated fat/calories ratio. Similarly, this specific food has a inordinate amt of saturated fat compared to foods in its food group. Here, roughly 5 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Mixed Fruit (M&M Meat Shops), Organic Bagged Fruits - Blueberries (Cascadian Farm), Cherries 'n Cream (Stewart's)

  • How much sodium are in 1 serving?

    Nearly 92 percent of all foods in our entire system have a greater sodium percentage. Yet, compared to foods in the same food group (fruit), this food has a considerable degree of sodium. In this case, about 51 percent of foods in this food group have a greater sodium ratio. This item has the same amt of sodium as foods like vegetable oil, honey and cherries with a sodium/calorie ratio of 5.65%, which is a inconsiderable amount. 0.37% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Mission Figs (Trader Joe's), Grapes, Apple Slices (Side) (Friendly's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like mixed nuts, whole wheat biscuits and sprouted breads containing 1.76 g per 100 calories, which is an average amount. Compared to foods in the same food group (fruit), this food has a insubstantial degree of sugar. Here, just 3% of other foods in this food group have a lower sugar percentage. Yet, this specific food has less sugar than around 54 percent of all foods we analyzed. For a healthy individual, 2.8 g is 6.99% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Orange Spice Tea Mix, Asian Pears (Frieda's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)