How many calories are in 100 g of coconut

354Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 354
  • Fat: 33.51g
  • Carbs: 15.24g
  • Protein: 3.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    353 calories (1 kilojoules) are in 100 g - it has the same amt of calories as 12.21 small onion (sliced), 47.2 cups hearts of romaine, and 11.42 cups of low sodium sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 12.91 g for every 300 calories, this food has a below average level of carbs (it has the same quantity as foods like greek salad, crab and walnuts). 15.24 grams is 5.08% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in its food group, this food has a miniscule amt of carbs. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than around 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a minimum amount of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, just 0% of all foods in our database have a lower cholesterol ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cherry tomatoes, sprouted breads and rum. 0% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Plantains (Pollo Tropical), Knock Your Socks Off Sangria!, Sliced Peaches (Souper Salad)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of fiber. Here, roughly 47% of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 86% of all foods we analyzed have a lower ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 2.54%, it has the same amount as green peas, nectarines and dried fruit. For most individuals, 9.01 g is 36.03% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Mixed Fruits in Light Syrup (Polar)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.76%, this food has a respectable level of protein (it has the same amt as foods like apple cider, frostings and cranberry juice). 6.65% of your daily recommended consumption of protein will be achieved by 1 serving. Compared to foods in its food group, this item has a proficient amount of protein. Here, within its own food group, this item has less protein than around 56% of other foods. Likewise, nearly 83% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Avocado Halves (Trader Joe's), Triple Berry Blend (Season's Choice), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 75.56%, it is around the same quantity as salami, feta cheese and mousse. This specific food has less saturated fat than approximately 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a inordinate amount of saturated fat. Here, almost 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Spectrum Blend Mixed Fruit (Wawona), Mango, Peach and Pineapple Salsa, Just Gone Bananas (Just Tomatoes)

  • How much sodium are in 1 serving?

    20.01 mg is 0.83% of your daily recommended value for most people. Only 8% of all foods among all food groups have a lower sodium/calories percentage. But, compared to foods in the same food group (fruit), this food has a moderate quantity of sodium. Here, roughly 51% of foods in this food group have a greater ratio of sodium to calories. Having a low amt of sodium with a sodium/calorie ratio of 5.65%, it contains the same amt as cherries, plums and oranges.

    Overall Score

    Low

    Alternatives: Grapefruit, Berry Medley (Flavorite), Chunk Pineapple in Pineapple Juice (Ace of Diamonds)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 7.04%, it contains the same degree as quesadillas, chicken breast and tempura. For a healthy individual, 6.23 grams is 15.57% of your daily recommended consumption. Around 46 percent of all foods in our system have a lower ratio of sugar to calories. However, compared to foods in its food group, this food has a minute quantity of sugar. Here, around 97% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Stuffed Grape Leaves (Heba's Health Foods), Kiwano (Horned Melon) (Frieda's)