How many carbs are in 1 medium coconut

1405Calories

Per Serving

Number of Calories: Based on 1 medium serving

  • Calories: 1405
  • Fat: 133g
  • Carbs: 60.47g
  • Protein: 13.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1404 calories are in 1 medium - it is the same (calorie-wise) to 34.27 cups of spinach (cooked), 4683.33 g of bean sprouts (raw), and 3345.24 g of kale scotch.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like brazil nuts, american cheese and cheeseburgers with 4.3 g per 100 calories, which is a below average amount. Compared to foods in its food group, this specific food has a miniscule amt of carbs. In this case, roughly 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than almost 83 percent of all foods in our system. 20.16% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like nougat, guacamole and apples). Compared to foods in the same food group, this item has a small amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (HEB), Watermelon (Hometown Buffet), Frozen Cherries

  • How much fiber are in 1 serving?

    142.98% of your recommended limit per day will be filled by 1 serving. With a fiber/calorie ratio of 2.54%, this food has a vast level of fiber (it has the same degree as foods like whole wheat biscuits, kidney beans and whole grains). Compared to foods in the same food group, this specific food has a fair amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 47% of other foods. Likewise, this specific food has less fiber than nearly 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Frozen Strawberries (Southern Home), Apple Slices (Side) (Friendly's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a fair amt of protein. In this case, within its own food group, this item has less protein than almost 56 percent of other foods. In the same way, just 17 percent of all foods in our entire database have a lower protein/calories ratio. 26.41% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Having a respectable degree of protein with a protein/calorie ratio of 3.76%, it is around the same amount as honey, apple cider and rum.

    Overall Score

    Modest

    Alternatives: Frozen Sliced Peaches (Dole), Unsweetened Whole Frozen Strawberries (Meijer), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 95% of all foods in our system have a lower saturated fat/calories percentage. Having a very high amt of saturated fat with 16.79 g per 200 calories, it is around the same quantity as sausages, swiss cheese and bisque.

    Overall Score

    Very High

    Alternatives: Mandarin Oranges (Polar), Fruit Naturals Mandarin Oranges in Extra Light Syrup (Del Monte), No Sugar Added Bartlett Pear Halves (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of sodium. In this case, approximately 51% of foods in this food group have a greater sodium/calories percentage. On the other hand, around 92 percent of all foods in our entire database have a greater ratio of sodium to calories. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 5.65%, it contains the same amount as vegetable oil, watermelons and shallots. 3.31% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Organic Raspberries (Meijer), California White Grapefruit, Pink Lady Apples (Asda)

  • How much sugars are in 1 serving?

    With 3.52 g per 200 calories, this food has a fair level of sugar (it has the same amt as foods like flour, gyros and duck). Nearly 46 percent of all foods in our entire database have a lower sugar/calories ratio. Yet, compared to foods in its food group, this item has a low amount of sugar. In this case, within its own food group, this item has less sugar than roughly 97% of other foods. 61.81% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Avocado (Subway), Essene Bread