How many calories are in Lindora Coconut Almond Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 15g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories, 1 serving has about the same amount of calories as 7.62 oz parsnips (raw), 26.67 oz dock, and 533.33 sprigs watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, about 71% of foods in this food group have a greater carbs/calories percentage. In the same way, around 32 percent of all foods among all food groups have a lower carbs/calories ratio. Having a fair amount of carbs with a carbs/calorie ratio of 37.5%, it is around the same quantity as fajitas, stews and cheese pizza. 15 grams is 5% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. This food has the same amt of cholesterol as foods like couscous, dark chocolate and almond milk with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tropical Fruit Tart (Larabar), Winterfresh Gum (Wrigley), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit for a healthy male. Having a fair degree of fiber containing 0.62 grams per 100 calories, it has the same degree as fish, licorice and chicken drumsticks. Compared to foods in its food group, this food has a fair amount of fiber. Here, around 61% of foods in this food group have a greater fiber percentage. Likewise, approximately 47% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium degree of protein. Here, nearly 5 percent of foods in this food group have a greater protein percentage. Likewise, this item has less protein than about 10 percent of all foods in our entire database. For most individuals, 15 g is 30% of your daily recommended value. Having a premium amt of protein containing 28.12 g for every 300 calories, it has the same amount as carp, sandwiches and tostadas.

    Overall Score

    Very High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), thinkThin Protein Bars - Lemon Cream Pie (Think), P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, about 30% of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than almost 32 percent of all foods in our system. Having an above average quantity of saturated fat containing 4.69 g for every 300 calories, it is around the same degree as fritters, eggs and lattes.

    Overall Score

    High

    Alternatives: Special K Cereal Bars - Blueberry (Kellogg's), Classic Fruit & Nut Energy Bar (Glenny's), Wahoo's Charbroiled Fish Sandwich (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this food has a modest amt of sodium. Here, approximately 78 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than approximately 73% of all foods in our entire database. Having a considerable quantity of sodium with a sodium/calorie ratio of 62.5%, it contains the same degree as raisin bread, goat milk and goulash.

    Overall Score

    Moderate

    Alternatives: Organic Cranberry Trail Mix (365), Chewing Gum Pure Fresh (Mentos), Sugar Free Sweet Berry Gum (Stride)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by this specific serving size. This food has less sugar than nearly 54% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than almost 52% of other foods. With a sugar/calorie ratio of 7.5%, this food has a moderate level of sugar (it has the same amt as foods like chickpeas, ham and pecans).

    Overall Score

    Moderate

    Alternatives: Grilled Chiken Olga Sandwich (Olga's Kitchen), Grilled Filet with Mayo Sandwich (Bojangles), Sugar Free Sweet Berry Gum (Stride)