How many calories are in Coconut Apricot Balls (Recipe)

23.16Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 23.16
  • Fat: 0.59g
  • Carbs: 4.93g
  • Protein: 0.25g

This recipe serves 48 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 2.0
Coconut 1 cup of shredded 1.0
Lemon Peel 1 tbsp 1.0
Orange Peel 1 tbsp 1.0
Sugar 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 serving - it is equivalent to 0.36 packet low calorie salad dressing, 0.48 can au jus gravy, and 5.06 g of almond paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.22%, this recipe has a steep level of carbs (it has the same degree as foods like chestnuts, grapefruits and ketchup). This recipe has less carbs than roughly 14 percent of all foods we analyzed. Similarly, this recipe has a immoderate amount of carbs compared to foods in its food group. Here, approximately 75 percent of other foods in this food group have a lower carbs ratio. 4.93 grams is 1.64% of your daily recommended intake for a healthy female.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Great Value), Organic Coconut Oil (Nutiva), Apple Cider Vinegar (Gedney)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like leeks, orange juice and waffles at 0 mg for every 200 calories, which is a minute amount. 0% of your daily recommended limit of cholesterol will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a miniscule amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100% of other foods. Likewise, this recipe has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: House Dressing (Habit Burger), Bay Leaf Beet Soup, Primavera Pasta Sauce (Eating Right)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber containing 14.34 grams per 500 calories, it is around the same amt as yam, roasted potatoes and coleslaw. 0.66 grams is 2.66% of your daily recommended intake for most men and women. This recipe has a premium degree of fiber compared to foods in its food group. In this case, roughly 14% of foods in this food group have a greater fiber ratio. Likewise, around 87% of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Seasoning Blend (Pictsweet), Unsweetened Applesauce (Trader Joe's), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 81% of all foods in our entire database. However, compared to foods in the same food group, this recipe has a great amount of protein. Here, around 64% of other foods in this food group have a lower protein/calories ratio. For a healthy female, 0.25 g is 0.51% of your daily limit of protein. Having a okay quantity of protein with 4.4 g per 400 calories, it has the same amt as vinegar, pickles and apple cider.

    Overall Score

    Modest

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Black Bean Dip (Wegmans), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than around 20% of all foods in our entire database. In the same way, this recipe has a excessive amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 9 percent of other foods. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 19.3%, it has the same amt as macadamia nuts, strudels and stews.

    Overall Score

    High

    Alternatives: Spicy Pepper Jelly (Tabasco), Insanely Easy Cranberry Sauce, Creamy Peanut Butter (Food Club)

  • How much sodium are in 1 serving?

    This recipe has a mild amount of sodium compared to foods in the same food group. Here, just 11 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this recipe has less sodium than roughly 94 percent of all foods in our system. With a sodium/calorie ratio of 1.44%, this recipe has a meager level of sodium (it has the same amount as foods like honey, plums and oranges). 0.33 mg is 0.01% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Miso Vinaigrette Dressing (Tokyo Joe's), Tangerine Marmalade (Stonewall Kitchen), Nutmeg (Ground)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a unreasonable amt of sugar. In this case, within its own food group, this recipe has less sugar than about 20 percent of other foods. Similarly, approximately 92 percent of all foods in our entire database have a lower sugar ratio. 10.54% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. Having a steep quantity of sugar with a sugar/calorie ratio of 72.82%, it has the same quantity as eggnog, bananas and oranges.

    Overall Score

    Very High

    Alternatives: Amba Sauce (Garbanzo Mediterranean Grill), Lite Caesar Dressing (Maple Grove Farms), Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms)