How many calories are in Goya Coconut Biscuits

430Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 430
  • Fat: 8g
  • Carbs: 78g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1/2 package - it is equivalent to 126.47 g of soft white wheat, 3.26 oz breakfast bars, and 4.78 bar fiber one chewy bars.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 72.56%, this specific food has a moderate-high level of carbs (it has the same amount as foods like peppers, focaccia and pilaf). 26% of your daily recommended intake of carbs will be filled by this food/serving size. This specific food has less carbs than nearly 28 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, about 44 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low quantity of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily limit will be achieved by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as olives, prunes and jams.

    Overall Score

    Low

    Alternatives: Puffed Rice Cereal (Fortified), Hamburger Roll (Shaw's), Organic Wheat Wrap (Jason's Deli)

  • How much fiber are in 1 serving?

    About 66% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a low degree of fiber. In this case, at most 10% of other foods in this food group have a lower ratio of fiber to calories. This specific food has the same degree of fiber as foods like focaccia, fried eggs and root beer containing 1.16 g per 500 calories, which is an average amount. For a healthy person, 1 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Deli Old Fashioned White Bread (Franz), Caramel Delight Cereal (Fiber One), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    For most people, 8 grams is 16% of your recommended limit per day. Compared to foods in its food group, this specific food has a below average amount of protein. Here, within its own food group, this specific food has less protein than almost 87 percent of other foods. Likewise, nearly 69 percent of all foods in our entire database have a greater protein ratio. Having a solid amt of protein at 11.16 grams per 600 calories, it is around the same amount as kiwifruit, almond milk and fruit.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Original Wraps (Fit & Active), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This item has a above average amt of saturated fat compared to foods in its food group. In this case, approximately 72 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 44 percent of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like dumplings, grilled chicken and hash browns at 2.09 g per 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), English Muffins (Dry) (Buffalo Wild Wings), Oat and Honey Bread (When Pigs Fly)

  • How much sodium are in 1 serving?

    This specific food has a safe degree of sodium compared to foods in the same food group (breads and cereals). Here, nearly 81 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 35% of all foods we analyzed have a lower ratio of sodium to calories. 16.83% of your daily limit of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 93.95%, this specific food has a moderate level of sodium (it has the same degree as foods like empanadas, squash and granola bars).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Organic Creamy Buckwheat (Bob's Red Mill), Multigrain Bread (Sobeys)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of sugar. In this case, almost 15% of foods in this food group have a greater sugar percentage. Likewise, nearly 67% of all foods in our entire system have a lower sugar ratio. Having a immoderate quantity of sugar with a sugar/calorie ratio of 25.12%, it is around the same amount as coffee creamer, pepper and granola bars. 67.5% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Garlic & Butter Flavored Croutons (Chatham Village ), Alternative English Muffin (Western Bagel), Organic Pumpkin Cheddar Flatbread (Jason's Deli)