Tropical Traditions Coconut Chips Nutritional Analysis and Facts

93.5Calories

Per Serving

Number of Calories: Based on 0.5 oz serving

  • Calories: 93.5
  • Fat: 9.1g
  • Carbs: 3.3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories are in 0.5 oz - it is equivalent to 2.4 cups of beet greens (cooked), 3.74 pieces artichoke hearts, and 1.17 tsp ancho chili powder.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like pepper, baked potatoes and whole grains with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this item has a small degree of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Cranberry Apple Potato Dumplings (Tofurky), World Cafe Parisian Almond Creme Liquid Coffee Creamer (Coffee-Mate), Pretzel Crisps - Garlic Parmesan (The Snack Factory)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This specific food has less sodium than roughly 92% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a meager quantity of sodium. In this case, just 10% of other foods in this food group have a lower sodium percentage. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 5.35%, it contains the same amount as raspberries, chestnuts and strawberries.

    Overall Score

    Low

    Alternatives: Vanilla Add-In (Wacky Pack) (Sonic), FruitaBits - Berry Cherry (Ian's), Banana Chips (Austinuts)

  • How many carbs are in 1 serving?

    1.1% of your daily recommended consumption will be fulfilled by 1 serving. About 85 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this food has a mild amount of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than about 89% of other foods. Having a mild amt of carbs at 7.06 grams per 200 calories, it contains the same amount as clams, mahi mahi and caesar dressing.

    Overall Score

    Modest

    Alternatives: Menhaden Fish Oil, Zero Carb Isopure Drink - Grape Frost (Nature's Best), Bleu Cheese Steak Topping (O'Charley's)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a respectable quantity of protein. In this case, within its own food group, this item has less protein than almost 71 percent of other foods. In the same way, this item has less protein than about 81 percent of all foods in our system. Having a decent quantity of protein with a protein/calorie ratio of 4.28%, it is around the same amt as sorbet, brown sugar and ice pop.

    Overall Score

    Modest

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Total Lean Shake 25 - Rich Chocolate (GNC), Linketts (Worthington Loma Linda)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake of sugar will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than about 69 percent of other foods. Similarly, about 35 percent of all foods we analyzed have a lower sugar ratio. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.28%, it has the same amount as alfalfa, nachos and garlic.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Sun-Dried Yellow Tomatoes (Chopped), Hot Sauce Pork Rinds (Jays)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a excellent amt of fiber. In this case, within its own food group, this food has less fiber than almost 28 percent of other foods. Similarly, roughly 71% of all foods we analyzed have a lower ratio of fiber to calories. 1.3 g is 5.2% of your daily recommended value for most men and women. Having a great degree of fiber with a fiber/calorie ratio of 1.39%, it has the same quantity as cherries, fudge and mangos.

    Overall Score

    High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Natural Whey Protein - Chocolate (Jillian Michaels), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like omelets, ribs and coconuts with a saturated fat/calorie ratio of 77.97%, which is a high amount. This specific food has less saturated fat than roughly 5% of all foods we analyzed. Similarly, this food has a extreme amt of saturated fat compared to foods in the same food group (other). Here, around 95 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Whole Fruit Bars - Lemon (Edy's)