Coconut Cream Cake Nutritional Analysis and Facts (Recipe)

40.84Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 40.84
  • Fat: 3.11g
  • Carbs: 2.4g
  • Protein: 0.93g

This recipe serves 15 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Egg White 1 large 3.0
Water 1 cup (8 fl oz) 1.25
Coconut 1 cup of shredded 0.666667
Vanilla Extract 1 tsp 1.0
Frozen Whipped Topping 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same quantity of calories as 9.59 g of sugared or glazed doughnuts, 0.87 oz blueberry crepe, and 1.17 cake brown rice rye cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs with a carbs/calorie ratio of 23.53%, it is around the same degree as brazil nuts, olives and oysters. This recipe has a miniscule quantity of carbs compared to foods in its food group. In this case, at most 2% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 79 percent of all foods in our entire system have a greater carbs percentage. 2.4 g is 0.8% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than around 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this recipe has a small amount of cholesterol. Here, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. This recipe has the same amount of cholesterol as foods like black beans, squash and cucumbers with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most individuals, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Mango Walnut Salad, Caramel DeLights (Girl Scout Cookies), Gourmet Original Belgian Waffles (Van's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than almost 46 percent of all foods in our database. In the same way, compared to foods in its food group, this recipe has a fine quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 25% of other foods. With a fiber/calorie ratio of 0.79%, this recipe has a favorable level of fiber (it has the same amount as foods like butter, cheese and cookies). 0.32 grams is 1.28% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    1.87% of your daily recommended value of protein will be filled by a serving of this recipe. This recipe has the same quantity of protein as foods like salsa, avocados and dried fruit with a protein/calorie ratio of 9.15%, which is a solid amount. Compared to foods in the same food group, this recipe has a vast amount of protein. In this case, within its own food group, this recipe has less protein than around 17% of other foods. But, around 37% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 59.3%, it is around the same quantity as butter, nachos and cheeseburgers. Around 5 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this recipe has a excessive amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Raisin Sauce, Double Blueberry Pancakes (IHOP), GOLEAN Waffles - Strawberry Flax (Kashi)

  • How much sodium are in 1 serving?

    At most 18% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group, this recipe has a considerable amount of sodium. Here, approximately 27 percent of other foods in this food group have a lower sodium/calories ratio. 0.59% of your daily recommended value will be met by a serving of this recipe. This recipe has the same degree of sodium as foods like macadamia nuts, apples and chocolate containing 174.64 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Snack Bar (Canderel), Country Griddle Pancakes (IHOP), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 20.3%, it has the same amt as corn, garden salad and water chestnuts. Roughly 36% of all foods in our system have a greater ratio of sugar to calories. But, compared to foods in its food group, this recipe has a ordinary amount of sugar. Here, almost 81% of foods in this food group have a greater ratio of sugar to calories. 2.07 g is 5.18% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Bullets (Blue Bell), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Sugar Free Shortbread Bites Cookies (Murray)