Nutritional Value and Information

• How much cholesterol are in 1 serving?

  This specific food has a minute amount of cholesterol compared to foods in the same food group (sweets). In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily limit. This item has the same amt of cholesterol as foods like marshmallows, coffee creamer and almonds with a cholesterol/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Fig Bars (Mercer), Apple Cinnamon Low Fat Muffin Mix (Martha White), Kiwi Gummy Candy (Kasugai)

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1 piece - it has about the same degree of calories as 0.67 cookie frosted sugar cookies, 0.9 oz chocolate and vanilla sandwich cookie, and 63.83 g of fish timbale or mousse.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  2% of your daily recommended limit will be filled by 1 serving. This food has the same degree of protein as foods like olive oil, fish oil and pears with a protein/calorie ratio of 3.33%, which is a respectable amount. This item has less protein than nearly 85% of all foods in our system. Similarly, this item has a below average amount of protein compared to foods in its food group. In this case, only 15 percent of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O), Mango Soft Serve (Medifast)

• How much sodium are in 1 serving?

  This specific food has a mild quantity of sodium compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sodium than nearly 84% of other foods. Likewise, approximately 86% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 20.83%, this item has a modest level of sodium (it has the same amt as foods like pumpkins, soft serve ice creams and mangos). 1.04% of your daily recommended value of sodium will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Itzakadoozie (Nestle), Fruity Candy Canes (Target), Sugar Free Dark Chocolate (Simply Lite)

• How much fiber are in 1 serving?

  1 grams is 4% of your daily recommended intake for most men and women. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as pepperoni, sandwiches and root beer. Compared to foods in the same food group (sweets), this item has a exceptional quantity of fiber. Here, about 23% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than almost 44 percent of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Original Chocolate Bar (CocoaVia)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate-high amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 37% of other foods. In the same way, almost 37 percent of all foods in our database have a greater carbs/calories percentage. 6.33% of your daily recommended value will be filled by this food/serving size. Having an above average amount of carbs with 47.5 g for every 300 calories, it is around the same amount as flour, cupcakes and sandwich cookies.

  Overall Score

  High

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

• How much saturated fat are in 1 serving?

  Nearly 89 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 24 percent of other foods. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 26.25%, it is around the same quantity as camembert cheese, cheese and mozzarella cheese.

  Overall Score

  Very High

  Alternatives: Bananas Foster Cake with Caramel Sauce (Guiltless Gourmet), Sugar Soft Cookies (Valu Time), Thin Pizza Crusts (Meijer)

• How much sugars are in 1 serving?

  16 g is 40% of your daily recommended limit for a healthy person. Containing 13.33 g per 100 calories, this specific food has a high level of sugar (it has the same quantity as foods like cherries, syrup and figs). This item has less sugar than around 15 percent of all foods in our database. Likewise, compared to foods in the same food group, this food has a very high degree of sugar. Here, nearly 15% of foods in this food group have a greater sugar percentage.

  Overall Score

  Very High

  Alternatives: Sugar Free Angel Food Cake (Wal-Mart), Caramel Apple YoCream Sundae (Burgerville), Sugar Free Chocolate Pudding Cup (Swiss Miss)