How many calories are in Larabar Coconut Cream Pie

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 11g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is equivalent to 0.22 lbs of corn bran, 20.0 medium half tomatoes slices, and 2.12 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chicken soup, ice creams and pies at 14.09 g for every 100 calories, which is an average amount. 31 grams is 10.33% of your daily recommended consumption for most men and women. About 45% of all foods in our system have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this item has a stiff amount of carbs. Here, about 74% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 600 calories, this food has a miniscule level of cholesterol (it has the same degree as foods like vegetable oil, snow peas and soy yogurt). This specific food has less cholesterol than almost 100% of all foods in our entire database. Likewise, this item has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Special K Cereal Bars - Raspberry Cheesecake (Kellogg's), Nova Scotia Blueberry Fields Organic Food Bar (Taste of Nature)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 13 percent of all foods we analyzed. Similarly, this item has a tremendous quantity of fiber compared to foods in its food group. Here, around 94% of other foods in this food group have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like sweet potato, bulgur and dried fruit with a fiber/calorie ratio of 2.73%, which is a vast amount. 24% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), think5 Bars - Chocolate Red Berry (Think), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily limit for most people. Having a reasonable amt of protein with a protein/calorie ratio of 5.45%, it is around the same amt as iced tea, barbecue sauce and cranberries. Compared to foods in the same food group, this specific food has a inconsiderable amt of protein. In this case, at most 7 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than approximately 77% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Peanut Butter (Balance Bar), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like colby cheese, croissants and chilaquiles at 19.09 g per 600 calories, which is a excessive amount. Compared to foods in the same food group, this item has a high amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 4% of other foods. Likewise, about 9% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Rice Krispy Treats (Kellogg's), Trail Mix (Amport Foods), Luna Sunrise - Apple Cinnamon (Luna)

  • How much sodium are in 1 serving?

    For most individuals, 5 milligrams is 0.21% of your recommended limit per day of sodium. With 6.82 milligrams per 300 calories, this item has a trivial level of sodium (it has the same quantity as foods like white wine, red wine and rum). This item has a minimum degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 95 percent of other foods. Likewise, this specific food has less sodium than about 93% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with 10.91 g per 100 calories, it has the same amt as maple syrup, chutney and dried fruit. For most people, 24 grams is 60% of your daily recommended intake. Compared to foods in the same food group, this specific food has a steep amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. In the same way, around 81% of all foods in our system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - Chunky Peanut Butter (Think), Orange California Sushi Rolls (Wegmans), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)