How many carbs are in Denny's Coconut Cream Pie

630Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 630
  • Fat: 39g
  • Carbs: 65g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 630 calories, 1 serving has an equal amount of calories as 63.0 tsp brownulated light brown sugar, 206.56 g of cheese strudel, and 2.61 piece white cake pudding mix.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    21.67% of your daily recommended limit of carbs will be achieved by 1 serving. This specific food has a below average quantity of carbs compared to foods in its food group. Here, almost 88 percent of foods in this food group have a greater carbs/calories ratio. Similarly, almost 37 percent of all foods in our entire system have a lower carbs/calories percentage. Containing 10.32 g per 100 calories, this food has a moderate level of carbs (it has the same quantity as foods like flatbread, pasta and salads).

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Coconut Candy (Russell Stover), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nutrition drinks, apple cider and cherries. 0% of your daily recommended intake of cholesterol will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a meager amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Watermelon Pudding (Fred Meyer), Walnut Brownie Mix (Ghirardelli), Iced Oatmeal Cookies (Stop & Shop)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by this food/serving size. This specific food has less fiber than about 67% of all foods in our system. In the same way, compared to foods in the same food group, this item has a serviceable quantity of fiber. Here, approximately 36% of other foods in this food group have a lower fiber/calories percentage. Having an ample amount of fiber at 0.32 g per 200 calories, it contains the same quantity as american cheese, broth and chocolate.

    Overall Score

    Moderate

    Alternatives: Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream)

  • How much protein are in 1 serving?

    Having a mild amt of protein with a protein/calorie ratio of 3.81%, it contains the same degree as marshmallows, vodka and vinaigrette. For a healthy male, 6 g is 12% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a okay amount of protein. In this case, approximately 78 percent of foods in this food group have a greater ratio of protein to calories. Likewise, just 17% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Red Velvet Cake Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 19.05 g for every 500 calories, it contains the same amount as muenster cheese, ribs and milk shakes. This specific food has a inordinate quantity of saturated fat compared to foods in its food group. In this case, nearly 92% of other foods in this food group have a lower saturated fat percentage. Likewise, roughly 5% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream), Banana Mini Pancakes (Market Day), Charms Sweet & Sour Pops (Tootsie Roll)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than roughly 51 percent of other foods. In the same way, this specific food has less sodium than about 74 percent of all foods in our entire database. For a healthy female, 370 milligrams is 15.42% of your recommended limit per day. Having a considerable amount of sodium with a sodium/calorie ratio of 58.73%, it is around the same quantity as brussels sprouts, sprouted breads and crepes.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Nibs (Trader Joe's), Chocolate Chips 60% Cacao (Ghirardelli), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cherry pie, squash and apple pie with a sugar/calorie ratio of 27.3%, which is a immoderate amount. For a healthy individual, 43 g is 107.5% of your recommended limit per day of sugar. This item has a moderate quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 69% of other foods. Likewise, nearly 31 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Wheat Muffin (Rocky Rococo), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Shortbread Cookies (Murray)