Coconut Cream Pie Nutritional Analysis and Facts

1401Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1401
  • Fat: 86.5g
  • Carbs: 136.5g
  • Protein: 15.75g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1401 calories (5 kilojoules), 1 serving has an equal quantity of calories as 617.18 g of diet apple pie, 13.6 oz cream roll, and 15.23 oz lime souffle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    136.5 g is 45.5% of your recommended limit per day of carbs for most people. About 67 percent of all foods in our database have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a low amt of carbs. In this case, almost 92% of foods in this food group have a greater carbs/calories percentage. This specific food has the same degree of carbs as foods like cookies, potato skins and edamame with a carbs/calorie ratio of 38.97%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Hard Candy (Crystal Light), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having an above average amount of cholesterol with a cholesterol/calorie ratio of 10.89%, it contains the same amt as muffins, chow mein and tuna salad. This specific food has a stiff degree of cholesterol compared to foods in its food group. In this case, around 24 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, roughly 69 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy person, 152.5 mg is 50.83% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Real Chocolate Marshmallow Eggs (Zachary), Moist Deluxe Cake Mix - Spice (Duncan Hines), After Eight Chocolate Thin Mints (Nestle)

  • How much fiber are in 1 serving?

    11% of your daily recommended intake will be filled by 1 serving. This item has the same amount of fiber as foods like ground turkey, bison and blueberry pie containing 1.18 g for every 600 calories, which is a proficient amount. This specific food has a respectable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 63 percent of other foods. Similarly, this item has less fiber than approximately 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Basic Curry Sauce, 100 Calorie Pack Mini Cakes (Hostess), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    For a healthy individual, 15.75 g is 31.5% of your daily recommended limit of protein. Compared to foods in its food group, this item has a considerable amount of protein. Here, almost 70% of foods in this food group have a greater protein ratio. Likewise, about 81% of all foods in our database have a greater ratio of protein to calories. Having a below average amt of protein with a protein/calorie ratio of 4.5%, it is around the same quantity as grape juice, frostings and apple juice.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Pancake Mix (Maple Grove Farms), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 9 percent of other foods. In the same way, roughly 94 percent of all foods in our system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 33.24%, this food has a high level of saturated fat (it has the same quantity as foods like milk shakes, cheeseburgers and bisque).

    Overall Score

    Very High

    Alternatives: Cookies & Cream Frozen Dessert (Arctic Zero), Sugar Free Twizzlers (Hershey's), Fat Free Chocolate Pudding 100 Calorie Pack (Jell-O)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group. In this case, about 59 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 30% of all foods among all food groups have a lower sodium ratio. For a healthy male, 1022.75 mg is 42.61% of your daily recommended consumption. With a sodium/calorie ratio of 73%, this specific food has a moderate level of sodium (it has the same degree as foods like donuts, rice cakes and tempura).

    Overall Score

    Moderate

    Alternatives: Extra Dark Chocolate Assortment (Hershey's), Citrus Pops (Stop & Shop), Unsweetened Baking Chocolate Squares (Baker's)

  • How much sugars are in 1 serving?

    This food has a safe amt of sugar compared to foods in the same food group (sweets). Here, nearly 22 percent of other foods in this food group have a lower sugar percentage. But, around 35% of all foods in our database have a greater sugar percentage. For a healthy individual, 80.25 g is 200.62% of your recommended limit per day. Having a immoderate degree of sugar with a sugar/calorie ratio of 22.91%, it contains the same amt as sun-dried tomatoes, vinaigrette and whole cereals.

    Overall Score

    High

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Turtles Sugar Free (Nestle), Chocolate Thunder From Down Under Sample (Outback Steakhouse)