How many calories are in Perkins Restaurant Coconut Cream Pie

640Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 640
  • Fat: 40g
  • Carbs: 60g
  • Protein: 7g

Nutritional Value and Information

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a favorable degree of protein. In this case, within its own food group, this food has less protein than almost 70 percent of other foods. Likewise, about 81 percent of all foods in our database have a greater ratio of protein to calories. For a healthy female, 7 g is 14% of your daily recommended limit. This food has the same amount of protein as foods like pineapples, chutney and mustard with a protein/calorie ratio of 4.38%, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Special Dark Cocoa (Hershey's), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How many carbs are in 1 serving?

    60 g is 20% of your daily recommended value for a healthy individual. Compared to foods in its food group, this specific food has a minimum degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 93 percent of other foods. Similarly, around 32 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 37.5%, this item has a moderate level of carbs (it has the same quantity as foods like pot pies, eggnog and spaghetti).

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Hard Candy (Crystal Light), Sugar Free Orange Gelatin (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.16%, this food has a proficient level of fiber (it has the same quantity as foods like quiche, fried rice and cheese pizza). This food has a solid quantity of fiber compared to foods in the same food group. Here, nearly 64% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than about 67 percent of all foods in our database. For most people, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Sugar Free Turtles (DeMet's), Slim a Bear Ice Cream Sandwich (Klondike), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair quantity of sodium. Here, approximately 41% of foods in this food group have a greater sodium ratio. In the same way, roughly 70% of all foods in our system have a greater sodium/calories percentage. With 146.88 mg for every 200 calories, this specific food has a considerable level of sodium (it has the same amt as foods like bison, sandwich cookies and potato bread). 470 milligrams is 19.58% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Gummi Bears (Rite Aid), Chocolate Peppermint Polar Puffs (Emily's), Dark Chocolate with Whole Hazelnuts (Ritter Sport)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like tortellini, fried rice and cheeseburgers with a cholesterol/calorie ratio of 13.28%, which is a immoderate amount. 85 mg is 28.33% of your daily recommended intake of cholesterol for a healthy female. This specific food has a moderate-high amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 20% of other foods. Similarly, about 26 percent of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    High

    Alternatives: Crunchy Peanut Butter Bars (Atkinson), Chocolate Monkey (Uno Chicago Grill), Milk Duds (Hershey's)

  • How much sugars are in 1 serving?

    85% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Nearly 64 percent of all foods in our system have a lower ratio of sugar to calories. However, this item has a modest degree of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this item has less sugar than roughly 80 percent of other foods. At 31.88 grams for every 600 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like chocolate cake, pepper and strudels).

    Overall Score

    High

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Banana Fudge Supreme Pudding Snack (Jell-O), Caramel Filled Milk Chocolates (Hershey's)

  • How many calories are in 1 serving?

    640 calories are in 1 serving - it has about the same quantity of calories as 2.2 piece seriously chocolatey cherry chocolate gateau, 16.0 cookie shortbread cookies, and 132.51 g of vanilla sandwich cookie.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    This food has a high amt of saturated fat compared to foods in the same food group. Here, nearly 89 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than around 6% of all foods in our system. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 32.34%, it contains the same amt as milk shakes, goat milk and havarti cheese.

    Overall Score

    Very High

    Alternatives: Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker), Refreshing Limeade