How many calories are in Perkins Restaurant Coconut Cream Pie

3820Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3820
  • Fat: 238g
  • Carbs: 362g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    3820 calories are in 1 serving - it is the same (calorie-wise) to 6821.43 g of diet gelatin dessert with sour cream, 19.1 bar morinaga almond bar, and 54.57 pancake sweet potato pancakes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minute amount of carbs. Here, within its own food group, this item has less carbs than nearly 93 percent of other foods. Likewise, this specific food has less carbs than around 68% of all foods in our entire database. With a carbs/calorie ratio of 37.91%, this item has a fair level of carbs (it has the same amt as foods like garlic bread, macaroni and cheese and soy sauce). For a healthy female, 362 grams is 120.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Tic Tac Freshmints (Ferrero), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amount of cholesterol compared to foods in the same food group. In this case, roughly 19% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 26 percent of all foods in our system have a greater cholesterol ratio. 515 mg is 171.67% of your daily recommended value of cholesterol for most individuals. Having an above average degree of cholesterol at 53.93 mg for every 400 calories, it contains the same quantity as butter, taco salad and brownies.

    Overall Score

    High

    Alternatives: Marshmallow Santa Covered in Dark Chocolate (Russell Stover), Gelatin Dessert with Fruit and Whipped Topping, SuperMoist White Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended value for a healthy individual. Having a good amt of fiber with a fiber/calorie ratio of 0.16%, it has the same amt as malt drinks, vodka and egg salad. Compared to foods in its food group, this food has a average amount of fiber. In this case, within its own food group, this food has less fiber than almost 64 percent of other foods. Likewise, around 67 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Bavarian Dry Potato Pancake Mix (Panni), CranBran VitaMuffin (Vitalicious)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of protein. Here, nearly 64% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than nearly 80% of all foods in our entire database. This item has the same quantity of protein as foods like butter, ranch dressing and mustard with a protein/calorie ratio of 4.5%, which is a typical amount. 86% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a excessive amount of saturated fat containing 18.32 g per 500 calories, it is around the same amt as nachos, goat's cheese and omelets. Almost 6 percent of all foods in our entire system have a greater saturated fat/calories ratio. Likewise, this item has a inordinate amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than about 10% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Mini Blueberry Waffles (Earth's Best), Berry Mango Bran Muffins (Trader Joe's), 100 Calorie Carrot Cake (Tastykake)

  • How much sodium are in 1 serving?

    This item has less sodium than around 70 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate quantity of sodium. Here, approximately 59 percent of other foods in this food group have a lower sodium ratio. 2800 mg is 116.67% of your daily recommended intake for a healthy individual. Having a moderate amt of sodium with 219.9 mg per 300 calories, it has the same quantity as couscous, chilaquiles and iced coffee.

    Overall Score

    Moderate

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Premium Dark Chocolate Thins (Cadbury's), Rainbow Sherbet (Lifesavers)

  • How much sugars are in 1 serving?

    About 36% of all foods among all food groups have a greater sugar ratio. However, compared to foods in its food group, this specific food has a below average degree of sugar. In this case, merely 20% of other foods in this food group have a lower sugar ratio. Having a unreasonable amount of sugar at 10.68 g per 200 calories, it is around the same quantity as desserts, turnips and pecan pie. 204 g is 510% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Chocolate Fudge Pudding Mix (Jell-O), Triple Berry Sundae (Burgerville)