How many calories are in 1/2 cup of coconut cream puddings

157Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 157
  • Fat: 3.38g
  • Carbs: 28.22g
  • Protein: 4.26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    157 calories are in 1/2 cup - it is equivalent to 0.96 oz chocolate covered candies, 0.79 bar morinaga almond bar, and 1.31 servings of homemade wheat germ banana muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 71.9%, it has the same degree as lettuce, lattes and artichokes. For a healthy male, 28.22 g is 9.41% of your daily limit. This specific food has a unreasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 25 percent of other foods. In the same way, about 29 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Peppermint Mints (Altoids), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5.73%, it contains the same amount as flour, hemp milk and mandarin oranges. Compared to foods in the same food group (sweets), this specific food has a fair quantity of cholesterol. Here, almost 40% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 43% of all foods in our entire system have a greater cholesterol ratio. 9 mg is 3% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Pie Crust Mix (Betty Crocker), Vanilla Pudding (Souper Salad), Bit-O-Honey Candy (Nestle)

  • How much fiber are in 1 serving?

    0.1 grams is 0.4% of your daily recommended intake for most individuals. With 0.19 g per 300 calories, this specific food has a serviceable level of fiber (it has the same quantity as foods like garlic bread, maple syrup and protein powder). Roughly 32% of all foods in our database have a lower fiber ratio. Similarly, this item has a fair amt of fiber compared to foods in its food group. In this case, around 64 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    For most people, 4.26 grams is 8.52% of your recommended limit per day. Having a favorable amount of protein with a protein/calorie ratio of 10.85%, it has the same amount as wafers, corn chips and gluten free breads. Nearly 59 percent of all foods in our database have a greater protein/calories ratio. But, this item has a vast amt of protein compared to foods in its food group. In this case, roughly 88 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, approximately 39 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than roughly 39 percent of all foods in our database. With a saturated fat/calorie ratio of 11.55%, this food has a moderate-high level of saturated fat (it has the same amount as foods like peanuts, eggs and fajitas).

    Overall Score

    High

    Alternatives: Mango Peach Frozen Yogurt Parfait (Great Value), Tropical Jellybeans (Starburst), Cappuccino Cookies (Miss Meringue)

  • How much sodium are in 1 serving?

    For a healthy male, 362 mg is 15.08% of your daily recommended value of sodium. Compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than nearly 32% of all foods we analyzed. Having a moderate-high amount of sodium with a sodium/calorie ratio of 230.57%, it is around the same amount as gelatin, ribs and pate.

    Overall Score

    High

    Alternatives: Roman Raspberry Sorbetto (Talenti), Fat Free Raspberry Sorbet (Haagen-Dazs), Pomegranate & Blueberry Sorbet (Fresh & Easy)