How many calories are in 1 oz of coconut cream puddings

30Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 30
  • Fat: 0.65g
  • Carbs: 5.39g
  • Protein: 0.81g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.47 oz diet apple pie, 0.02 pie apple pie, and 0.3 cookie devil's food cookie cakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 71.9%, it has the same degree as pancakes, flour and whole wheat breads. Compared to foods in the same food group, this item has a above average degree of carbs. Here, within its own food group, this item has less carbs than about 25% of other foods. In the same way, roughly 71 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 5.39 g is 1.8% of your daily recommended value.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Tic Tac Orange Mints (Ferrero), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Containing 22.93 milligrams per 400 calories, this food has a considerable level of cholesterol (it has the same degree as foods like popcorn, empanadas and tabouli). Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 40 percent of other foods. Likewise, around 57 percent of all foods among all food groups have a lower cholesterol/calories ratio. For most men and women, 1.72 mg is 0.57% of your daily limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Southern Sweet Ham Glaze, Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville), Belgian Chocolate Cups (Kirkland Signature)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like macadamia nuts, fried chicken and fried eggs with a fiber/calorie ratio of 0.06%, which is an average amount. 0.02 grams is 0.08% of your DRV (Daily Recommended Value) of fiber for most men and women. Compared to foods in its food group, this specific food has a proficient quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 64 percent of other foods. In the same way, this item has less fiber than almost 68 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), 100 Calorie Pack Golden Cupcakes (Hostess), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like onions, figs and pastries with a protein/calorie ratio of 10.85%, which is a moderate amount. About 59% of all foods in our entire database have a greater protein percentage. But, compared to foods in the same food group, this food has a whopping quantity of protein. Here, around 88% of other foods in this food group have a lower protein percentage. 1.63% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Nearly 61% of all foods in our entire system have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, almost 61% of foods in this food group have a greater ratio of saturated fat to calories. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 11.55%, it is around the same amt as gyros, pot pies and peanut butter.

    Overall Score

    High

    Alternatives: Low Fat Devil's Food Cookies (Giant Food), Jolly Rancher Bomb Pop (Blue Bunny), 100 Calorie Crumb Cakes (Hostess)

  • How much sodium are in 1 serving?

    Having an above average amount of sodium with a sodium/calorie ratio of 230.57%, it has the same quantity as margarine, focaccia and gyros. 2.88% of your daily recommended consumption will be filled by this food/serving size. This food has less sodium than around 32% of all foods in our database. Similarly, compared to foods in the same food group, this item has a inordinate quantity of sodium. In this case, about 95% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's)