Nutritional Info in Coconut Cream Puddings

107Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 107
  • Fat: 2.3g
  • Carbs: 19.23g
  • Protein: 2.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    107 calories (107 kcal) are in 100 g - it has around the same quantity of calories as 1.22 oz fruit coffeecake, 0.59 cookie frosted sugar cookies, and 1.19 Package instant butterscotch pudding.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.06%, it is around the same degree as salad dressing, corned beef and orange juice. Approximately 32% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a solid amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 64 percent of other foods. 0.27% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Blueberry Streusel Muffins (Hostess), No Sugar Added Fudge Bars (Healthy Choice), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much cholesterol are in 1 serving?

    Roughly 43% of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in the same food group (sweets), this item has a reasonable degree of cholesterol. Here, around 40% of foods in this food group have a greater cholesterol percentage. Having a considerable degree of cholesterol with a cholesterol/calorie ratio of 5.73%, it has the same degree as cabbage, bulgur and chocolate. 6.13 milligrams is 2.04% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Frozen Butternut Squash Souffle (Garden Lites), Wheat Free Toaster Waffles (Trader Joe's), Fruit Medley Bran Muffin (Sweet Tomatoes)

  • How much protein are in 1 serving?

    For most individuals, 2.9 g is 5.81% of your DRV (Daily Recommended Value) of protein. This item has a premium quantity of protein compared to foods in its food group. Here, nearly 88% of other foods in this food group have a lower protein/calories ratio. On the other hand, around 59 percent of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 10.85%, this food has a moderate level of protein (it has the same degree as foods like salsa, capers and sweet potato).

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 71.9%, it is around the same quantity as rye bread, tomato soup and sandwich cookies. This item has a immoderate quantity of carbs compared to foods in the same food group (sweets). In this case, approximately 25% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than about 29 percent of all foods in our entire database. 6.41% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Vegetable Potato Pancake Mix (Streit's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sodium are in 1 serving?

    246.71 mg is 10.28% of your daily recommended limit for most people. Around 68 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a enormous degree of sodium. In this case, roughly 5 percent of foods in this food group have a greater sodium/calories ratio. At 922.29 mg for every 400 calories, this item has a unreasonable level of sodium (it has the same amt as foods like chicken salad, fried rice and provolone cheese).

    Overall Score

    High

    Alternatives: Sours Gummies (Lifesavers), Maple Blend Candy (Maple Grove Farms), York Peppermint Pieces (Hershey's)

  • How much saturated fat are in 1 serving?

    This food has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 61 percent of other foods. Likewise, nearly 39 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 11.55%, this item has a unreasonable level of saturated fat (it has the same quantity as foods like pepperoni pizza, spreads and crawfish).

    Overall Score

    High

    Alternatives: Old-fashioned Sugar Cones (Joy Cone), Broccoli Pancakes (Dr. Praeger's), No Sugar Added Fudge Pops (Winn-Dixie)