How many carbs are in 1 package of yields coconut cream puddings

628Calories

Per Serving

Number of Calories: Based on 1 package yields serving

  • Calories: 628
  • Fat: 13.52g
  • Carbs: 112.88g
  • Protein: 17.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 628 calories, 1 serving has the same amount of calories as 7.66 oz microwaved buttermilk waffle, 1.56 sundae mint chocolate chip ice cream sundae with fudge topping, and 6.61 oz gelatin powder.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 112.88 g is 37.63% of your DRV (Daily Recommended Value) of carbs. Having a unreasonable degree of carbs at 89.87 g per 500 calories, it has the same quantity as cherry pie, frostings and okra. This item has less carbs than roughly 29 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a immoderate amt of carbs. Here, nearly 25 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a considerable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 40 percent of other foods. Similarly, nearly 43% of all foods in our entire system have a greater cholesterol/calories ratio. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a reasonable degree of cholesterol with 11.46 mg per 200 calories, it contains the same quantity as popcorn, frozen yogurt and cappuccino.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Drops (Hershey's), Fat Free Sugar Free Chocolate Pudding (Jell-O), Rice Cakes - Savoury Tomato & Basil (Quaker)

  • How much fiber are in 1 serving?

    This item has a considerable amount of fiber compared to foods in the same food group (sweets). In this case, roughly 64% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 32% of all foods in our system have a lower fiber percentage. For most individuals, 0.4 grams is 1.6% of your daily recommended value. Containing 0.06 grams for every 100 calories, this food has a solid level of fiber (it has the same quantity as foods like carrot cake, licorice and catfish).

    Overall Score

    Moderate

    Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Slim a Bear Ice Cream Sandwich (Klondike), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 10.85%, it is around the same degree as pie crust, rice noodles and sweet rolls. 34.08% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a immense degree of protein. Here, within its own food group, this item has less protein than approximately 12 percent of other foods. Yet, about 41 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), DQ Fudge Bar No Sugar Added (Dairy Queen), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.55%, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like wafers, fajitas and garden salad). This specific food has less saturated fat than almost 39 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 61 percent of other foods.

    Overall Score

    High

    Alternatives: Traditional Chocolate Fudge Brownies (Pillsbury), Ginger Cats Cookies (Trader Joe's), Reduced Fat Graham Cracker Pie Crust (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a extreme quantity of sodium. In this case, within its own food group, this item has less sodium than almost 5% of other foods. Similarly, approximately 32% of all foods in our database have a greater sodium/calories percentage. 1448 mg is 60.33% of your daily recommended value for most individuals. This food has the same quantity of sodium as foods like toast, quesadillas and string cheese with 230.57 mg per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chips (Hershey's), Wild Berries Gummies (Lifesavers), 70% Dark Chocolate (Divine Chocolate)