How many carbs are in Coffee-Mate Coconut Creme

35Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 35
  • Fat: 1.5g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 1 tbsp - it has an equal amt of calories as 1.4 plum tomatoes, 2.92 oz carrots (raw), and 4.68 g of turnips (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.14%, this food has a reasonable level of carbs (it has the same quantity as foods like spaghetti, cucumbers and melt sandwiches). Compared to foods in the same food group, this specific food has a reasonable degree of carbs. In this case, roughly 48 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 44 percent of all foods in our database have a greater carbs/calories ratio. 1.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Cytomax Protein Pure Performance Drink (CytoSport), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as couscous, macaroni and fruit punch. Compared to foods in the same food group (other), this food has a trivial amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Complete - Dutch Chocolate (Juice Plus+), Full of Fruit Organic Fruit Bars - Pink Lemonade (Natural Choice), Cheetos Puffs (Cheetos)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like frozen yogurt, apple cider and fritters containing 0 g per 600 calories, which is a miniscule amount. 0% of your daily recommended value will be fulfilled by this food/serving size. Approximately 100% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a inconsiderable quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Sun Dried Tomatoes Julienne Cut, Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like french dressing, mayonnaise and grape juice with a protein/calorie ratio of 0%, which is a miniscule amount. Around 100 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this food has a poor degree of protein compared to foods in the same food group (other). Here, within its own food group, this food has less protein than approximately 100% of other foods. For most men and women, 0 grams is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean), Atkins Advantage Vanilla Shake Carton (Atkins), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like most beverages, egg rolls and baked beans containing 0 grams for every 600 calories, which is a meager amount. This item has a limited degree of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Rice Protein Energy Shake (Peaceful Planet), Unprocessed Wheat Bran (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 85.71%, it contains the same amt as muenster cheese, milk and iced tea. For most people, 30 mg is 1.25% of your daily recommended consumption of sodium. Nearly 34% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a average amount of sodium. Here, almost 52% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Slim - Tropical Swirl (Advocare), Strawberry Topping Add-In (Small) (Sonic), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 57.14%, it contains the same amt as gelatin, soft serve ice creams and licorice. This specific food has less sugar than roughly 13% of all foods in our database. Likewise, this food has a moderate-high degree of sugar compared to foods in the same food group (other). Here, nearly 80% of other foods in this food group have a lower sugar/calories percentage. 12.5% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), Whey Protein Powder (Full Circle), Snack Bar - Fudgy Brownie (Nutrilite)