How many calories are in Kroger Coconut Creme Pie Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal quantity of calories as 0.92 slices of sliced pepper jack cheese, 0.57 container fruit yogurt, and 129.03 ml whole milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like parsnips, tortilla chips and salads with a carbs/calorie ratio of 55%, which is a reasonable amount. Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, approximately 72 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than about 47 percent of all foods in our system. 3.67% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muenster Cheese (Boar's Head), Sharp Cheddar Snacks Cheese Sticks (Sargento), Natural Reduced Fat Feta Cheese (Athenos)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 75 percent of other foods. Similarly, this item has less cholesterol than almost 42% of all foods we analyzed. 1.67% of your daily recommended intake will be met by this food/serving size. With a cholesterol/calorie ratio of 6.25%, this food has a fair level of cholesterol (it has the same amt as foods like dates, artichokes and hemp milk).

    Overall Score

    Moderate

    Alternatives: Skim Milk (Kroger), Silhouette 0% Yogurt (Danone), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amt of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same degree of fiber as foods like eggs, rice and shrimp with 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    This item has less protein than approximately 12 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a fine amount of protein. In this case, within its own food group, this food has less protein than roughly 22 percent of other foods. Having a high quantity of protein with a protein/calorie ratio of 35%, it is around the same quantity as jerky, most soups and chicken wings. 7 g is 14% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (HEB), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), String Cheese (Deerfield Farms)

  • How much saturated fat are in 1 serving?

    This item has a miniscule degree of saturated fat compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like falafel, sourdough bread and trail mix with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Original Soymilk (Hy-Vee), Fat Free Milk (Lucerne), Lowfat Banana Yogurt (La Yogurt)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended consumption will be achieved by this food/serving size. Approximately 57 percent of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, around 61% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 125%, this specific food has a reasonable level of sodium (it has the same amount as foods like hot chocolate, strudels and pastries).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like grapefruits, nectarines and pears at 67.5 g for every 600 calories, which is a steep amount. 9 grams is 22.5% of your daily recommended intake of sugar for a healthy person. Roughly 82 percent of all foods among all food groups have a lower sugar ratio. Likewise, this food has a moderate-high degree of sugar compared to foods in its food group. Here, almost 72 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural New York Extra Sharp Aged Cheddar Cheese (Applegate Farms), Big Slice Sharp Cheddar (Kraft), Crumbled Goat Cheese (Montchevre )