How many calories are in Sea Cuisine Coconut Crusted Shrimp

310Calories

Per Serving

Number of Calories: Based on 5 shrimp serving

  • Calories: 310
  • Fat: 17g
  • Carbs: 28g
  • Protein: 14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a stiff quantity of carbs compared to foods in the same food group (fish and seafood). In this case, nearly 21% of foods in this food group have a greater carbs ratio. On the other hand, approximately 31% of all foods in our database have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like skim milk, veggie burgers and eggnog containing 18.06 g per 200 calories, which is an average amount. For most men and women, 28 grams is 9.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Black Tiger Shrimp (Waterfront Bistro), Fish Steaks in Soybean Oil (Brunswick)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended intake of fiber. Having a serviceable amount of fiber containing 1.29 grams per 200 calories, it is around the same amount as salad dressing, grilled chicken and pork. This item has a above average quantity of fiber compared to foods in the same food group. Here, around 21 percent of foods in this food group have a greater fiber percentage. Likewise, about 51 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, nearly 35 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than roughly 47% of all foods we analyzed. 530 mg is 22.08% of your daily recommended intake for a healthy male. Having a moderate amt of sodium at 683.87 mg for every 400 calories, it is around the same quantity as cream cheese, salmon and corn chips.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate quantity of sugar. Here, about 17% of foods in this food group have a greater sugar ratio. Similarly, roughly 43% of all foods among all food groups have a lower sugar ratio. Having a moderate degree of sugar containing 4.84 g per 300 calories, it is around the same amount as roast beef, squid and veal. 12.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Whole Foods Market), Swai Fillets (Great American Seafood), Premium Wild Pink Salmon (Bumble Bee)

  • How many calories are in 1 serving?

    At 310 calories (1 kilojoules), 1 serving has about the same quantity of calories as 0.97 fillet fried battered flounder, 14.31 oz orange roughy, and 0.87 fillet pacific and jack mackerel.

    Overall Score

    High

  • How much protein are in 1 serving?

    Approximately 36% of all foods we analyzed have a greater ratio of protein to calories. On the other hand, compared to foods in its food group, this item has a mild amount of protein. In this case, within its own food group, this item has less protein than approximately 88% of other foods. With 13.55 grams per 300 calories, this item has a wonderful level of protein (it has the same degree as foods like gravy, cereal and pilaf). 28% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fish Steaks with Jalapeno Peppers (Beach Cliff), Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Nova Smoked Salmon

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat containing 11.61 g for every 600 calories, it is around the same degree as enchiladas, turkey bacon and spreads. This food has a high amount of saturated fat compared to foods in the same food group (fish and seafood). In this case, around 8 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 76% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Ahi Tuna Steaks (Omaha Steaks), Tuna Creations Sweet and Spicy (StarKist Foods), Mahi Mahi Fillets

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 25.81%, it has the same amount as haddock, snapper and quiche. For a healthy individual, 80 mg is 26.67% of your daily recommended value. Compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, around 62% of foods in this food group have a greater cholesterol ratio. Yet, about 89% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish Cake, Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Miso Salmon (Cheesecake Factory)