How many carbs are in P.F. Chang's Coconut Curry Vegetables

686Calories

Per Serving

Number of Calories: Based on 1 dish serving

  • Calories: 686
  • Fat: 46g
  • Carbs: 48g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 686 calories (2 kilojoules), 1 serving has an equal amt of calories as 6236.36 g of taro shoots, 114.33 oz cardoon, and 4.73 lbs of straw mushrooms.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 48 grams is 16% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a miniscule degree of carbs. Here, roughly 92% of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than roughly 77 percent of all foods we analyzed. This food has the same amt of carbs as foods like chilaquiles, sour cream and half and half creams with a carbs/calorie ratio of 27.99%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Giardiniera (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. This item has a meager degree of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic, corn and cobbler.

    Overall Score

    Low

    Alternatives: Herbed Mushrooms with White Wine, 100% Natural Solid Pack Pumpkin (Schnucks), Roasted Sweet Peppers (Divina)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pickles, wraps and chowders with a fiber/calorie ratio of 1.75%, which is a exceptional amount. For a healthy person, 12 grams is 48% of your recommended limit per day of fiber. Around 78 percent of all foods in our entire database have a lower ratio of fiber to calories. But, compared to foods in its food group, this specific food has a acceptable degree of fiber. Here, almost 21 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), Gobo Root (Frieda's)

  • How much protein are in 1 serving?

    This specific food has a serviceable amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than nearly 44 percent of other foods. Similarly, approximately 61 percent of all foods in our entire system have a lower ratio of protein to calories. 30 grams is 60% of your daily recommended value for most men and women. Containing 17.49 grams per 400 calories, this specific food has a wonderful level of protein (it has the same amount as foods like gravy, pasta salad and okra).

    Overall Score

    High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Les Salades Du Midi Baby Spinach (Trader Joe's), Riviera Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 5% of other foods. Similarly, almost 6% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like romano cheese, cheddar cheese and ricotta cheese with a saturated fat/calorie ratio of 32.8%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Kroger frozen Cut Green Beans, In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Sugar Snap Peas (Schwan's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like vodka, prunes and jams with 0 milligrams per 200 calories, which is a minimum amount. 0% of your daily recommended consumption will be achieved by 1 serving. Just 0% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a minimum quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Corn Cobbette without Butter Oil (Long John Silver's), Organic Romaine Hearts (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a trivial amount of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than nearly 100 percent of all foods in our system. 0% of your daily recommended limit will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same quantity as foods like romano cheese, tuna and clams).

    Overall Score

    Low

    Alternatives: Half Sour Pickles (Ba-Tampte), Dried Padi Straw Mushrooms (Frieda's), Kosher Dill Spears (Nalley)