How many calories are in Voortman Coconut Delight Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same amount of calories as 1.96 large sugar wafers, 1.1 tbsps creamy chocolate frostings, and 1.59 donettes powdered donettes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a ordinary amt of carbs. Here, only 17 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than roughly 60 percent of all foods in our entire database. 3.33% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amount of carbs as foods like dips, turnover and chocolate chip cookies with a carbs/calorie ratio of 44.44%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like yogurt, candies and wafers). 0% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group (sweets), this item has a insubstantial amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Nutty Bars Wafers with Peanut Butter (Little Debbie), Purely Decadent Dairy Free Frozen Dessert - Peanut Butter Zig Zag (Turtle Mountain), Mini Glazed Donuts (Little Debbie)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a trivial quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0 g is 0% of your daily recommended consumption for most men and women. This item has the same quantity of fiber as foods like maple syrup, scones and string cheese containing 0 g per 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers)

  • How much protein are in 1 serving?

    Having a modest quantity of protein with a protein/calorie ratio of 4.44%, it has the same amount as butter, white wine and cranberries. For a healthy female, 1 g is 2% of your daily recommended value. Compared to foods in its food group, this item has a proficient degree of protein. Here, within its own food group, this item has less protein than almost 70 percent of other foods. Likewise, approximately 81 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous quantity of saturated fat compared to foods in the same food group (sweets). In this case, almost 7% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 5 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 35%, this food has a high level of saturated fat (it has the same quantity as foods like blue cheese, chilaquiles and ice creams).

    Overall Score

    Very High

    Alternatives: Jujyfruits (Heide), Cheese Spinach Pie (Heba's Health Foods), Lemon Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Roughly 84% of all foods we analyzed have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this item has a below average degree of sodium. Here, at most 20% of other foods in this food group have a lower sodium percentage. Having a mild amt of sodium with a sodium/calorie ratio of 27.78%, it contains the same quantity as honeydew melons, pumpkins and soft serve ice creams. For a healthy male, 25 milligrams is 1.04% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Charms Super Blow Pop (Tootsie Roll), Raspberry Chocolate Layer Cake (Applebee's), Dark Chocolate with Mint Prestige (Ghirardelli)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your daily limit of sugar for a healthy male. About 65 percent of all foods we analyzed have a lower sugar/calories percentage. On the other hand, this food has a typical quantity of sugar compared to foods in the same food group (sweets). Here, about 79 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 22.22%, this item has a moderate-high level of sugar (it has the same degree as foods like cottage cheese, okra and shallots).

    Overall Score

    High

    Alternatives: Pie Crust Mix (Jiffy), Spotted Dog Sundae (Outback Steakhouse), Tamari Brown Rice Crackers (San-J)