How many calories are in Dairy Queen Coconut Flakes

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 serving - it is equivalent to 10.0 tsp celery seed, 347.83 g of spinach (raw), and 1.82 cups of mushrooms (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily limit will be filled by this specific serving size. Having an average amount of carbs with a carbs/calorie ratio of 35%, it has the same amount as chicken, trail mix and chowders. Compared to foods in the same food group (other), this food has a fair amount of carbs. Here, around 26 percent of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than roughly 70% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Sardine Fish Oil, Natural Protein Shake (Biochem Sports)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pickles, soy nuts and blackberries. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male. This specific food has a limited amount of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Diet Mango Nectar (Goya), Peach Cobbler (Hometown Buffet), Chocolate Topping (Dairy Queen)

  • How much fiber are in 1 serving?

    This food has a high amt of fiber compared to foods in the same food group. In this case, nearly 14% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 15% of all foods in our database. This food has the same degree of fiber as foods like raspberries, avocados and whole wheat biscuits with a fiber/calorie ratio of 2.5%, which is a high amount. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Exotic Stir Fry Mix (Fresh & Easy), Strawberry Topping (Create Your Own Waffle) (O'Charley's), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same degree of protein as foods like mustard, nectar and vinaigrette with a protein/calorie ratio of 5%, which is a respectable amount. At most 20 percent of all foods in our system have a lower protein ratio. Likewise, this item has a solid quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 70 percent of other foods.

    Overall Score

    Modest

    Alternatives: BBQ Soy Puffs (Ideal Protein), Meatless Chicken Slices (Worthington Loma Linda), Snack Bar - Fudgy Brownie (Nutrilite)

  • How much saturated fat are in 1 serving?

    Approximately 5 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a high degree of saturated fat. Here, roughly 5 percent of foods in this food group have a greater saturated fat/calories percentage. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 67.5%, it is around the same quantity as colby cheese, salami and brie cheese.

    Overall Score

    Very High

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Nutritional Shake Mix - Tropical Fruit (Herbalife), Vanilla Cream Low Carb Shake (Slim-Fast)

  • How much sodium are in 1 serving?

    For most individuals, 35 milligrams is 1.46% of your recommended limit per day. Having a safe degree of sodium with 218.75 mg per 500 calories, it has the same quantity as smoothies, fudge and ice pop. Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, about 70% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than almost 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Fat Free Coffee Creamer (ShopRite), 1.M.R One More Rep (BPI Sports), Xtend (SciVation)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar containing 30 grams for every 600 calories, it has the same quantity as cocktails, most seasonings and brownies. This item has a fair amount of sugar compared to foods in the same food group. In this case, approximately 47 percent of foods in this food group have a greater sugar ratio. Similarly, around 38% of all foods among all food groups have a greater ratio of sugar to calories. 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cheddar Bites (Sonic), Spanish Capers, Popcorn Twists (Old Dutch)