Nutritional Info in Whole Fruit Coconut Fruit Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has an equal quantity of calories as 7.0 cups of zucchini (diced), 0.67 cups of cooked white corn, and 28.0 cups of pumpkin flowers.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by this food/serving size. Roughly 76% of all foods in our system have a greater protein ratio. In the same way, compared to foods in its food group, this specific food has a favorable amt of protein. In this case, roughly 35 percent of other foods in this food group have a lower protein/calories ratio. This food has the same quantity of protein as foods like italian dressing, brown sugar and vinaigrette containing 2.86 g per 200 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Peppered Deli Slices (Tofurky), Smart Dogs Veggie Protein Links (Lightlife Foods), Tofurky Jurky - Peppered (Tofurky)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has the same amt of sodium as foods like marshmallows, mixed nuts and soy yogurt with a sodium/calorie ratio of 28.57%, which is a safe amount. Compared to foods in the same food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than around 78% of other foods. Likewise, approximately 84 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Puffed Corn (Pure & Simple), Frozen Fruit Cocktail or Mix, Almond Flour (Nuts Online)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amount of carbs. Here, about 56% of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 51 percent of all foods in our database have a greater carbs ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 51.43%, it is around the same quantity as broth, drink mixes and shrimp. 18 grams is 6% of your daily limit of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Grenade Launcher, Nectar Lemon Tea Whey Protein Isolate (Syntrax)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy individual. Having an average quantity of fiber with 2.86 grams for every 400 calories, it is around the same degree as sandwiches, fried eggs and sweet rolls. Compared to foods in the same food group, this item has a moderate degree of fiber. Here, almost 52 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Veggie Munchees (Health is Wealth), Cookies & Cream Mini Bars (Weight Watchers), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much cholesterol are in 1 serving?

    This food has a high degree of cholesterol compared to foods in the same food group (other). In this case, approximately 81% of other foods in this food group have a lower cholesterol percentage. In the same way, around 31% of all foods we analyzed have a greater cholesterol/calories ratio. For a healthy person, 15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 10.71%, this food has a moderate-high level of cholesterol (it has the same amt as foods like skim milk, greek salad and cheeseburgers).

    Overall Score

    High

    Alternatives: Day Break Chocolate Chip Crisp Bar (Atkins), Strawberry Nutritional Shake (Equate), Thinsations Fudge Dipped Bars (Christie)

  • How much saturated fat are in 1 serving?

    This specific food has a high amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this specific food has less saturated fat than almost 5% of other foods. In the same way, around 6% of all foods in our system have a greater saturated fat ratio. Having a very high degree of saturated fat with a saturated fat/calorie ratio of 32.14%, it has the same amt as sundaes, swiss cheese and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Rehydrate - Grape (Advocare), Peach Nectar (Durazno) (Goya), Muscle Fuel (Advocare)

  • How much sugars are in 1 serving?

    Having a high amt of sugar containing 22.86 g per 200 calories, it has the same amt as cantaloupe, baby carrots and pears. Compared to foods in the same food group, this item has a immoderate amt of sugar. In this case, roughly 28 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than around 18% of all foods in our entire database. For most men and women, 16 grams is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Linketts (Worthington Loma Linda), Tide Me Over Drink Mix (South Beach Diet), AdvantEdge Carb Control Shake - Strawberry (EAS)