Nutritional Info in Archer Farms Coconut Ginger Seasoned Rice

270Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 270
  • Fat: 4.5g
  • Carbs: 57g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1/2 cup - it is equivalent to 200.0 g of spinach macaroni, 0.25 cups of cooked noodles, and 1.23 cups of spaghetti.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19% of your daily recommended value of carbs will be achieved by this specific serving size. Having a high degree of carbs containing 105.56 g for every 500 calories, it has the same quantity as berries, grapefruits and apple juice. This food has a excessive amt of carbs compared to foods in its food group. In this case, almost 89% of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than about 14% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol at 0 mg per 500 calories, it contains the same quantity as brazil nuts, raisins and vegetable melons. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Chocolate Spiders, Thin Spaghetti (Barilla), Vegan Stew

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a insubstantial amount of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, approximately 100 percent of all foods in our entire database have a greater fiber ratio. 0 g is 0% of your daily recommended intake of fiber for a healthy female. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as ranch dressing, oysters and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Garden Vegetable Pasta (Kashi), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 7.41%, it contains the same amt as cookies, pecan pie and water chestnuts. Nearly 69 percent of all foods in our system have a greater protein/calories percentage. Likewise, this item has a low quantity of protein compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this item has less protein than approximately 96% of other foods. 10% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (La Choy), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Tuscan Chicken with Penne Pasta (Good Earth)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat containing 1.85 g per 500 calories, it has the same amt as miso soup, vodka and sauerkraut. Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 65% of other foods. Similarly, approximately 34% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: SpaghettiOs Franco American (Campbell's), Yellow Curry Rice (A Taste of Thai), Thin Spaghetti (Roundy's)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like sourdough bread, rye bread and beans with a sodium/calorie ratio of 285.19%, which is a unreasonable amount. This item has a stiff quantity of sodium compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less sodium than about 23 percent of other foods. In the same way, around 77 percent of all foods in our database have a lower sodium/calories ratio. 32.08% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    High

    Alternatives: Blue Ribbon Rice (Fresh & Easy), Linguine Pasta (Mueller's), Lasagne Pasta (Mueller's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.93%, this specific food has a moderate level of sugar (it has the same degree as foods like dips, tofu and cream). Compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than around 37 percent of other foods. In the same way, approximately 41% of all foods in our database have a lower sugar/calories ratio. 4 grams is 10% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Cavatelli (Seviroli), 3-Way Black Bean & Rice Spaghetti (Regular) (Skyline Chili), Linguine Noodles Pasta (Barilla)