Nutritional Info in Coconut Lamb Cake (Recipe)

196Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 196
  • Fat: 4.8g
  • Carbs: 37g
  • Protein: 1.8g

This recipe serves 16 people.

Ingredient Serving Size Servings
White Cake Mix (Egg Whites and Water Added) 100 g 0.01
Egg White 1 large 1.0
White Sugar (Granulated or Lump) 1 cup 0.75
Coconut Water 1 tbsp 3.0
Vanilla Extract 1 tsp 0.5
Coconut 1 cup of shredded 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    196 calories are in 1 serving - it has around the same amt of calories as 53.41 g of pork gravy, 1.4 cups of natural applesauce, and 0.88 servings of honey mustard dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a above average quantity of carbs. Here, roughly 37 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 25% of all foods among all food groups have a greater carbs percentage. Having a moderate-high amount of carbs with a carbs/calorie ratio of 75.51%, it has the same amount as whole wheat bagels, seaweed and multigrain bread. 12.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Rice Bran Vegetable Oil, Aoli Garlic Mustard Sauce (Trader Joe's), Deli Compliments - Wasabi Mustard (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 mg for every 300 calories, it contains the same amount as grapefruit juice, rolls and mashed potatoes. For a healthy individual, 0 milligrams is 0% of your daily limit. Merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Filbert Bars, Chunky Tomato Sauce (Muir Glen), Fire-Roasted Tomato Salsa (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 0.7 g is 2.8% of your DRV (Daily Recommended Value) of fiber. This recipe has a exceptional degree of fiber compared to foods in its food group. Here, nearly 34% of foods in this food group have a greater fiber/calories ratio. Likewise, around 64% of all foods in our entire database have a greater fiber percentage. Having a moderate degree of fiber with 0.71 grams per 200 calories, it is around the same amount as sushi, ice cream cones and sodas.

    Overall Score

    Moderate

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Salsa (Macayo's), Raspberry Divine Dessert Sauce (Tastefully Simple)

  • How much protein are in 1 serving?

    Containing 4.59 grams for every 500 calories, this recipe has a below average level of protein (it has the same quantity as foods like salad dressing, maple syrup and vodka). This recipe has less protein than roughly 83% of all foods in our database. But, compared to foods in its food group, this recipe has a fine amt of protein. Here, about 62 percent of other foods in this food group have a lower protein/calories ratio. 3.6% of your recommended limit per day will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Clam Sauce (Side) (Old Spaghetti Factory), Imitation Bacon Bits (McCormick), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like vodka, pretzels and spring rolls with a saturated fat/calorie ratio of 7.81%, which is a reasonable amount. Compared to foods in its food group, this recipe has a fair amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 42% of other foods. Similarly, around 51% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Simply Fruit Black Cherry (Smucker's), Jen's Fresh and Spicy Salsa, Tuscan Inspired Olive & Garlic Pasta Sauce (Classico)

  • How much sodium are in 1 serving?

    10.54% of your daily recommended consumption of sodium will be fulfilled by this recipe. With a sodium/calorie ratio of 129.08%, this recipe has a reasonable level of sodium (it has the same quantity as foods like mousse, french fries and ground chicken). This recipe has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 71% of other foods. In the same way, this recipe has less sodium than nearly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Seedless Blackberry Jam (Smucker's), Raspberry Peach Champagne Jam (Stonewall Kitchen), Balsamic Vinegar (Great Value)

  • How much sugars are in 1 serving?

    For a healthy male, 28.6 grams is 71.5% of your recommended limit per day. Roughly 88% of all foods we analyzed have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this recipe has a stiff amount of sugar. In this case, within its own food group, this recipe has less sugar than approximately 26 percent of other foods. With 29.18 g for every 200 calories, this recipe has a very high level of sugar (it has the same amount as foods like skim milk, nectarines and dried fruit).

    Overall Score

    Very High

    Alternatives: Garlic Parmesan Sauce (Wing Zone), 7J Ranch All Natural Campfire Roasted Medium Salsa (Jardine's), Spicy Spaghetti Seasoning (No MSG) (Tone's)