How many carbs are in Coconut Lentil Soup (Recipe)

318Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 318
  • Fat: 5.8g
  • Carbs: 47.5g
  • Protein: 21g

This recipe serves 4 people.

Ingredient Serving Size Servings
Lentils - Cooked 1 cup 1.5
Water 1 cup (8 fl oz) 2.5
Red Onions 1 medium slice 0.5
Garlic 1 clove 1.0
Burdock Root 100 g 0.005
Coconut 1 cup of shredded 0.5
Soy Milk 1 cup 0.75
Curry Powder 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    318 calories are in 1 serving - it is the same (calorie-wise) to 6.12 cups of chopped carrots (raw), 3.03 oz dried vegetable mixture, and 12.72 pieces artichoke hearts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.83% of your daily recommended limit of carbs will be achieved by 1 serving of this recipe. Compared to foods in its food group, this recipe has a low quantity of carbs. Here, merely 4 percent of other foods in this food group have a lower carbs percentage. On the other hand, about 58% of all foods in our system have a lower ratio of carbs to calories. Having a considerable amount of carbs at 14.94 grams for every 100 calories, it is around the same amt as apple pie, coleslaw and turnover.

    Overall Score

    Moderate

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same amt as foods like syrup, oranges and whole grains). Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Mandarin Oranges in Light Syrup (Trader Joe's), Frozen Blueberries

  • How much fiber are in 1 serving?

    With 15.35 g for every 400 calories, this recipe has a whopping level of fiber (it has the same amt as foods like stir frys, soy nuts and crispbread). For most men and women, 12.2 g is 48.8% of your daily recommended value. Nearly 8% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this recipe has a excellent amount of fiber. Here, almost 32% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Kiwano (Horned Melon) (Frieda's), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    Having a fine quantity of protein with 26.42 g for every 400 calories, it has the same quantity as corn, whole wheat biscuits and leeks. 42% of your daily recommended value of protein will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a tremendous degree of protein. In this case, within its own food group, this recipe has less protein than approximately 5% of other foods. In the same way, about 80% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Frozen Strawberries (Trader Joe's), Whole Strawberries (Frozen) (Berkley & Jensen), Papaya (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than about 6% of other foods. However, about 48 percent of all foods in our system have a greater saturated fat percentage. Having a moderate degree of saturated fat at 2.92 g per 300 calories, it has the same quantity as mushrooms, pita bread and orange juice.

    Overall Score

    Moderate

    Alternatives: Fruit Salad (Erik's Delicafe), Frozen Mango, Papaya & Strawberries (HEB), Pineapple Cups (Dole)

  • How much sodium are in 1 serving?

    Containing 21.38 mg per 200 calories, this recipe has a reasonable level of sodium (it has the same quantity as foods like licorice, soft serve ice creams and fruit salad). Just 11 percent of all foods in our system have a lower sodium percentage. On the other hand, compared to foods in the same food group, this recipe has a moderate-high amt of sodium. In this case, around 61 percent of other foods in this food group have a lower sodium/calories percentage. 1.42% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Nectarines, Organic Just Blueberries (Just Tomatoes), Frozen Raspberries (Best Choice)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of sugar. In this case, approximately 97% of foods in this food group have a greater sugar percentage. In the same way, around 59 percent of all foods in our entire database have a greater sugar ratio. This recipe has the same degree of sugar as foods like ribs, white bread and pecans with a sugar/calorie ratio of 5.66%, which is a moderate amount. 11.25% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sliced (1/2) avocado, Orange Spice Tea Mix, Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)