How many carbs are in Atkinson Coconut Long Boys

160Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories (160 kcal), 1 serving has around the same degree of calories as 44.44 g of cheese sweet rolls, 0.84 donut super softee donuts, and 0.68 doughnut custard filled doughnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a excessive degree of carbs. In this case, about 85 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than around 16% of all foods in our system. For a healthy male, 33 grams is 11% of your DRV (Daily Recommended Value). This specific food has the same degree of carbs as foods like watermelons, strawberries and cereal with a carbs/calorie ratio of 82.5%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as honey, cantaloupe and coconuts.

    Overall Score

    Low

    Alternatives: Hard Candies, Chocolate Roseberry Bar (Dagoba Organic Chocolate), Pumpkin Spice Frozen Yogurt (Red Mango)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like cheesecake, chicken and roast turkey with a fiber/calorie ratio of 0%, which is a tiny amount. Compared to foods in the same food group (sweets), this specific food has a limited amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, only 0% of all foods in our system have a lower fiber percentage. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Multigrain Cakes - Cinnamon Toast (Quaker), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Having a below average degree of protein with 0.62 g for every 100 calories, it has the same amt as marshmallows, nectar and gum. For a healthy male, 1 g is 2% of your daily recommended intake of protein. This item has a trivial quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 91% of other foods. In the same way, just 13% of all foods in our database have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Apple Custard Crunch (Lindora), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 41 percent of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 63 percent of other foods. This specific food has the same amount of saturated fat as foods like grilled chicken, melons and rolls containing 3.75 grams per 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: SuperMoist Cherry Chip Cake Mix (Betty Crocker), Fat Free Strawberry Cheesecake Frozen Yogurt (Blue Bunny), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like licorice, dried fruit and hemp milk with 218.75 mg for every 500 calories, which is a reasonable amount. This item has a moderate quantity of sodium compared to foods in its food group. Here, roughly 66% of foods in this food group have a greater sodium/calories ratio. Similarly, roughly 79 percent of all foods in our database have a greater sodium ratio. 2.92% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Fat Free Salt Free Rice Cakes (Stop & Shop), Red Hots (Ferrara Pan), Fat Free Rice Cakes - Apple Cinnamon (Albertsons)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 18% of all foods in our system. Likewise, compared to foods in its food group, this item has a above average quantity of sugar. Here, within its own food group, this item has less sugar than approximately 25% of other foods. 45% of your daily recommended limit will be fulfilled by 1 serving. Having a enormous amt of sugar with a sugar/calorie ratio of 45%, it is around the same degree as milk shakes, nectarines and orange juice.

    Overall Score

    Very High

    Alternatives: Thin Crust Pizza (Boboli), Sugar Free Pecan Delights (Russell Stover), Fat Free Sugar Free Vanilla Pudding (Jell-O)