Sobeys Coconut Macaroon Cookies Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 32g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 cookie - it has an equal amount of calories as 446.43 g of diet gelatin dessert with sour cream, 2.5 cookie devil's food cookie cakes, and 84.46 g of quiche with meat, poultry or fish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a fair degree of carbs compared to foods in its food group. Here, around 33% of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than almost 51 percent of all foods in our entire database. This specific food has the same amt of carbs as foods like quesadillas, wraps and tabouli with a carbs/calorie ratio of 51.2%, which is a fair amount. 10.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Freshmints (Ferrero), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as cranberries, beets and sweetener. Compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Orange Sticks (Trader Joe's), Spree Candy Chewy (Wonka), Organic Mini Blueberry Waffles (Earth's Best)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a premium amount of fiber. In this case, within its own food group, this food has less fiber than about 10 percent of other foods. In the same way, about 75 percent of all foods among all food groups have a lower fiber percentage. Having a exceptional quantity of fiber at 1.6 grams for every 100 calories, it has the same amount as pita bread, caesar salad and macaroni. 16% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Mocha Dark Chocolate Bar (Starbucks), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.8%, this item has a typical level of protein (it has the same amt as foods like coffee creamer, applesauce and fruit punch). 3 g is 6% of your recommended limit per day of protein for most people. Compared to foods in its food group, this specific food has a moderate amount of protein. In this case, approximately 64 percent of foods in this food group have a greater protein/calories percentage. In the same way, roughly 80% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Mango Soft Serve (Medifast), Pancakes (Lindora), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has a steep degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 5 percent of other foods. Likewise, this item has less saturated fat than approximately 5% of all foods in our system. This item has the same amt of saturated fat as foods like cheesecake, american cheese and milk shakes with a saturated fat/calorie ratio of 43.2%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Raspberry Cookies (Archway Cookies), Abra Cabubble (Brach's), Tamari Brown Rice Crackers (San-J)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your daily recommended intake for most individuals. This specific food has less sodium than roughly 72% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than around 47 percent of other foods. Having a fair quantity of sodium with a sodium/calorie ratio of 64%, it is around the same amount as potato skins, salmon and mousse.

    Overall Score

    Moderate

    Alternatives: Cacao Nibs (Sweetriot), Country Griddle Pancakes (IHOP), Extra Dark Chocolate Sticks (Hershey's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 56% of other foods. Likewise, nearly 27% of all foods in our database have a greater sugar/calories percentage. For a healthy male, 20 g is 50% of your daily recommended consumption. This item has the same quantity of sugar as foods like cakes, alcohol and mustard with a sugar/calorie ratio of 32%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Fudge Dipped Vanilla Wafer (Murray), Mousse Temptations - Dark Chocolate Decadence (Jell-O), BBQ Beef Kolache (Kolache Factory)