How many calories are in Manischewitz Coconut Macaroons

100Calories

Per Serving

Number of Calories: Based on 2 macaroons serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has about the same amt of calories as 0.28 cups of fruit dessert with cream and/or pudding and nuts, 0.84 oz creamy vanilla frostings, and 25.64 g of soft fruit and nut squares.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. 0% of your daily recommended intake will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same quantity as foods like baked potatoes, cabbage and most seasonings).

    Overall Score

    Low

    Alternatives: Vinnie's Glaze, 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Homestyle Apple Pie (Whole) (Perkins Restaurant)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by this food/serving size. With a protein/calorie ratio of 4%, this item has a mild level of protein (it has the same amount as foods like marshmallows, pickles and olives). Compared to foods in its food group, this food has a serviceable quantity of protein. Here, within its own food group, this food has less protein than around 70% of other foods. In the same way, this specific food has less protein than nearly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Double Chocolate Cake (WonderSlim), Jell-O Sugar-Free Gelatin (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a average amt of carbs. Here, around 56% of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than about 46% of all foods in our database. Having an average degree of carbs with a carbs/calorie ratio of 56%, it contains the same amount as donuts, chicken and pasta sauce. 4.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much sodium are in 1 serving?

    65 milligrams is 2.71% of your daily recommended limit for a healthy individual. Having a moderate degree of sodium with a sodium/calorie ratio of 65%, it is around the same amt as goat milk, cranberry juice and protein powder. Compared to foods in the same food group (sweets), this item has a considerable quantity of sodium. In this case, nearly 47% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 72 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Original Ice Bars (Otter Pops), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this specific food has a immoderate level of sugar (it has the same quantity as foods like trail mix, coconuts and soy sauce). This food has a modest degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than nearly 82 percent of other foods. Yet, about 62% of all foods among all food groups have a lower sugar ratio. 12.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Fried Apple Pies (The Varsity), Cheesecake and Strawberries (Fatz Cafe), Sugar Free Twin Pops (Budget Saver)

  • How much fiber are in 1 serving?

    This food has less fiber than about 7% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a immense degree of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. For most people, 4 g is 16% of your daily recommended consumption. With a fiber/calorie ratio of 4%, this specific food has a massive level of fiber (it has the same quantity as foods like cocoa, yam and okra).

    Overall Score

    Very High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Pomegranate Light Ice Cream Cups (Eating Right), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like dark chocolate, egg yolks and cream with a saturated fat/calorie ratio of 27%, which is a high amount. Almost 10 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, this item has a immoderate amount of saturated fat compared to foods in the same food group. In this case, approximately 22 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Original Frozen Yogurt (Medium) (Pinkberry), Mango Mango Sorbet (Ben & Jerry's), Barbie Of Swan Lake Fruit Snacks (Brach's)