How many calories are in Fresh & Easy Coconut Macaroons

150Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 cookies - it has around the same amount of calories as 71.77 g of chocolate mousse, 2.5 blocks special dark chocolate, and 0.6 doughnut .

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. This food has less carbs than roughly 62% of all foods we analyzed. In the same way, this food has a mild amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 87% of other foods. Having an average amount of carbs containing 32 g for every 300 calories, it has the same amt as cocktails, pecan pie and edamame.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. Compared to foods in its food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our database have a greater ratio of cholesterol to calories. Having a low quantity of cholesterol at 0 milligrams for every 600 calories, it has the same amt as melons, artichokes and vegetable juice.

    Overall Score

    Low

    Alternatives: Gummies (Lifesavers), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Chocolate Covered Marshmallow

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like naan, clams and wafers with a fiber/calorie ratio of 0.67%, which is a fair amount. Compared to foods in the same food group (sweets), this item has a excellent quantity of fiber. In this case, approximately 69% of other foods in this food group have a lower fiber/calories ratio. Similarly, around 49% of all foods we analyzed have a lower fiber percentage. For most people, 1 grams is 4% of your daily limit of fiber.

    Overall Score

    Moderate

    Alternatives: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by 1 serving. Having a below average amt of protein with a protein/calorie ratio of 2.67%, it contains the same degree as white wine, fruit cocktail and sodas. This specific food has a acceptable degree of protein compared to foods in the same food group. In this case, roughly 88 percent of foods in this food group have a greater protein percentage. Similarly, approximately 86 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Double Chocolate Cake (WonderSlim), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with 18 grams per 600 calories, it is around the same degree as brazil nuts, goat milk and ground beef. This item has a unreasonable amount of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than around 22% of other foods. Similarly, nearly 10% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream (Hood), Snoodledoodle Cookie (Noodles & Company), Peanut Butter Cookie Mix Pouch (Betty Crocker)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended consumption will be achieved by this food/serving size. Having a below average degree of sodium with a sodium/calorie ratio of 50%, it is around the same amount as sherbet, beer and water chestnuts. Around 76 percent of all foods in our entire system have a greater sodium ratio. Likewise, compared to foods in the same food group, this food has a fair degree of sodium. Here, approximately 56 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Gummi Worms (Rite Aid), Black Sesame Dessert (Kawan Food), Sticky Bun (Kolache Factory)

  • How much sugars are in 1 serving?

    This food has less sugar than about 36% of all foods in our entire database. However, compared to foods in the same food group, this food has a mild amt of sugar. In this case, almost 80% of foods in this food group have a greater sugar/calories percentage. For most people, 8 g is 20% of your DRV (Daily Recommended Value). Having an above average amount of sugar with 10.67 g for every 200 calories, it is around the same quantity as dark chocolate, snow peas and most seasonings.

    Overall Score

    High

    Alternatives: Sugar Free Peanut Butter Wafer Cookies (Voortman), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O), Sugar Free Peanut Butter Crunch (Russell Stover)