How many calories are in 1 medium coconut macaroons

97Calories

Per Serving

Number of Calories: Based on 1 medium (2'' dia) serving

  • Calories: 97
  • Fat: 3.05g
  • Carbs: 17.33g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories (0 kilojoules) are in 1 medium - it is equivalent to 114.12 ml ice pop, 3.59 oz custard, and 1.11 square lowfat plain waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of carbs. Here, nearly 75% of other foods in this food group have a lower carbs percentage. Likewise, roughly 71 percent of all foods in our entire database have a lower ratio of carbs to calories. Containing 107.2 g for every 600 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like puddings, seaweed and gnocchi). For most people, 17.33 g is 5.78% of your daily limit.

    Overall Score

    High

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as water chestnuts, brown sugar and waffles. For most men and women, 0 mg is 0% of your daily recommended consumption. Only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Quakes Rice Snacks - Sweet Chili (Quaker), Litchi Gummy Candy (Kasugai), Moist Supreme Devil's Food Cake Mix (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a serviceable amt of fiber. In this case, within its own food group, this food has less fiber than nearly 50% of other foods. In the same way, around 61 percent of all foods in our system have a greater fiber ratio. 1.6% of your daily recommended consumption of fiber will be achieved by 1 serving. This specific food has the same amount of fiber as foods like romano cheese, olives and hot dogs with a fiber/calorie ratio of 0.41%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    Having a modest amt of protein with a protein/calorie ratio of 3.55%, it contains the same quantity as sweetener, pears and italian dressing. This specific food has a reasonable amt of protein compared to foods in its food group. In this case, approximately 78% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 83 percent of all foods in our system have a greater ratio of protein to calories. 1.72% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Pistachio Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 25.02%, this food has a very high level of saturated fat (it has the same degree as foods like poached eggs, corned beef and provolone cheese). About 88% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a stiff amt of saturated fat. In this case, around 74 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Blueberry Waffles (Kashi), Plain Cake Cone (Culver's), Cranberry Harvest Muffin Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 60.82%, it is around the same quantity as parsnips, pork chops and gluten free breads. This food has less sodium than around 73 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate amount of sodium. Here, almost 49 percent of foods in this food group have a greater sodium ratio. For a healthy male, 59 mg is 2.46% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Alphonso Mango Sorbet (Ciao Bella), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Milk Chocolate Chips (Giant Eagle)

  • How much sugars are in 1 serving?

    For most individuals, 16.96 grams is 42.4% of your daily recommended consumption. Compared to foods in its food group, this food has a excessive amt of sugar. In this case, roughly 94 percent of other foods in this food group have a lower sugar ratio. Likewise, around 9 percent of all foods in our system have a greater sugar/calories percentage. Having a very high degree of sugar with a sugar/calorie ratio of 69.94%, it has the same degree as energy drinks, sherbet and sweetener.

    Overall Score

    Very High

    Alternatives: Low Fat Sugar Free Chocolate Vanilla Swirl Pudding (Eating Right), Sugar Free Peanut Butter Cookies (Murray), Original Rice Crunch Crackers (Kame)