How many calories are in Nutiva Coconut Manna

100Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same degree of calories as 0.83 tbsp babassu vegetable oil, 4.76 container tomato catsup, and 3.33 tbsp italian vinaigrette w/ evoo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 86 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a mild amt of carbs. Here, roughly 80% of foods in this food group have a greater ratio of carbs to calories. Having a safe degree of carbs with a carbs/calorie ratio of 12%, it has the same quantity as macadamia nuts, vodka and tuna salad. 1% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Chateaubriand, Walnut Oil (International Collection)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended limit for most people. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as miso soup, potato skins and granola.

    Overall Score

    Low

    Alternatives: Peach Salsa II, Homestyle Applesauce (Applesnax), Southwest Salsa (Essensia)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive amount of fiber. In this case, within its own food group, this item has less fiber than roughly 18% of other foods. Similarly, about 81 percent of all foods among all food groups have a lower fiber percentage. 2 grams is 8% of your daily recommended value of fiber for a healthy female. Having a whopping quantity of fiber with a fiber/calorie ratio of 2%, it contains the same quantity as whole wheat breads, coconuts and cucumbers.

    Overall Score

    Very High

    Alternatives: Organic Traditional Marinara Sauce (Fresh & Easy), Sundried Tomato and Basil Pasta Sauce (365), Dandelion Pasta Sauce (Pellicano)

  • How much protein are in 1 serving?

    About 81% of all foods in our entire system have a greater protein/calories percentage. On the other hand, compared to foods in the same food group (sauces, spices and spreads), this item has a wonderful amt of protein. In this case, around 36 percent of foods in this food group have a greater protein/calories ratio. For most men and women, 1 g is 2% of your daily limit. This item has the same quantity of protein as foods like cranberry juice, relish and rum at 4 grams per 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Pico de Gallo (Red Lobster), Tequila Salsa (The Silver Palate), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like colby cheese, brie cheese and ricotta cheese with a saturated fat/calorie ratio of 72%, which is a inordinate amount. Compared to foods in the same food group, this item has a high degree of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 5% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat-Free Creamy Italian Dressing (Romano's Macaroni Grill), Korean Teriyaki Stir Fry Sauce (House of Tsang), Cookie Mix in a Jar XI

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 5%, this item has a minute level of sodium (it has the same amount as foods like vegetable oil, brown sugar and prunes). For a healthy person, 5 milligrams is 0.21% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a ordinary amt of sodium. Here, at most 12% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 92 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Aged Balsamic Vinegar (Great Value), Organics Morello Cherry Preserves (Central Market), Marinara Sauce (Arby's)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like wraps, tofu and tempura with a sugar/calorie ratio of 4%, which is a fair amount. Around 35 percent of all foods in our database have a lower sugar/calories percentage. Similarly, this specific food has a moderate degree of sugar compared to foods in its food group. Here, around 27% of other foods in this food group have a lower ratio of sugar to calories. 1 g is 2.5% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Artichoke and Asiago Cheese Spread (Wegmans), Vegetable Oil, Real Mayonnaise (Stop & Shop)