How many calories are in Foco Coconut Milk

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 9g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has around the same amt of calories as 10.0 oz broccoli raab, 1.1 oz spirulina seaweed, and 1.29 cups of oranic antioxidant blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.89%, this food has a safe level of carbs (it has the same amt as foods like turkey, mussels and corned beef). 0.67% of your recommended limit per day will be filled by 1 serving. Compared to foods in its food group, this item has a insubstantial amount of carbs. Here, nearly 97% of foods in this food group have a greater ratio of carbs to calories. In the same way, just 11 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Unsweetened Coconut Milk (So Delicious), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage (Blue Diamond), Nonfat Plain Greek Yogurt (Chobani)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 milligrams per 400 calories, it contains the same quantity as vegetables, smoothies and rolls. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Green Bean Curry, Unsweetened Organic Soymilk (Nature's Promise), Nonfat Plain Greek Yogurt (Chobani)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like cheese pizza, breadsticks and apple juice). This food has a tiny amt of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber ratio. Similarly, this specific food has less fiber than nearly 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Vanilla Organic Soymilk (Nature's Promise), Cultured Coconut Milk - Strawberry (So Delicious), Coconut Milk Minis - Vanilla (So Delicious)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for a healthy individual. Almost 81% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this item has a modest degree of protein. Here, roughly 88 percent of foods in this food group have a greater ratio of protein to calories. Having a typical amount of protein with a protein/calorie ratio of 4.44%, it contains the same degree as iced tea, jams and ice pop.

    Overall Score

    Modest

    Alternatives: Nonfat Blood Orange Greek Yogurt (Chobani), Organic Wisconsin Raw Milk Cheese Jack Style (Organic Valley), Organic Fat Free Milk (Earth's Pride Organics)

  • How much saturated fat are in 1 serving?

    About 5% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (good dairy), this item has a enormous amount of saturated fat. Here, about 94% of other foods in this food group have a lower ratio of saturated fat to calories. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 60%, it is around the same degree as coconuts, dark chocolate and quiche.

    Overall Score

    Very High

    Alternatives: Coconut Milk Creamer - French Vanilla (So Delicious), Low Fat Almond Milk (Pacific Natural Foods), Organic Vanilla Soymilk (Silk)

  • How much sodium are in 1 serving?

    This specific food has a meager degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than almost 90% of other foods. Similarly, this item has less sodium than approximately 89 percent of all foods we analyzed. With 66.67 milligrams per 600 calories, this specific food has a reasonable level of sodium (it has the same amt as foods like grapefruits, alcohol and orange juice). 10 milligrams is 0.42% of your daily recommended value for a healthy female.

    Overall Score

    Modest

    Alternatives: Coconut Milk Minis - Fudge (So Delicious), Organic Light Coconut Milk (365), Coconut Milk Creamer - French Vanilla (So Delicious)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be achieved by 1 serving. With a sugar/calorie ratio of 4.44%, this food has a moderate level of sugar (it has the same degree as foods like roast beef, pie crust and sandwiches). This food has a minimum amt of sugar compared to foods in the same food group (good dairy). In this case, almost 93% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 35% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Wisconsin Raw Milk Cheese Jack Style (Organic Valley), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond), Pure Unsweetened Almond Milk (Silk)