How many carbs are in So Delicious Coconut Milk Creamer - French Vanilla

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 0.37 cups grated cauliflower (cooked), 1.18 small turnips (raw), and 0.19 head cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended value for most individuals. Compared to foods in its food group, this item has a extreme amt of carbs. In this case, almost 4% of foods in this food group have a greater carbs ratio. Similarly, approximately 22 percent of all foods in our entire system have a greater ratio of carbs to calories. This food has the same amount of carbs as foods like baked beans, mixed vegetables and artichokes containing 100 g per 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Lite Coconut Milk (Sunflower Farmers Market), Unsweetened Almond Plus Milk (So Delicious), Unsweetened Almond Drink (Almond Dream)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than almost 100 percent of all foods in our database. This food has the same degree of cholesterol as foods like cereal, cauliflower and shallots with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chocolate Almond Milk (Pacific Natural Foods), Nonfat Raspberry Greek Yogurt (Chobani), Original Organic Soymilk (Nature's Promise)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Having a minimum degree of fiber at 0 grams for every 500 calories, it has the same amt as soy sauce, ice creams and chicken nuggets. Compared to foods in its food group, this specific food has a trivial amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber ratio. Likewise, merely 0 percent of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Organic Soymilk (Nature's Promise), Coconut Milk Minis - Vanilla (So Delicious), Cultured Coconut Milk - Strawberry (So Delicious)

  • How much protein are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. Roughly 100% of all foods in our entire system have a greater protein/calories ratio. Similarly, this specific food has a limited amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than around 100% of other foods. Having a small quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as salad dressing, dates and italian dressing.

    Overall Score

    Low

    Alternatives: Lowfat Pineapple Greek Yogurt (Chobani), Lowfat Strawberry Banana Greek Yogurt (Chobani), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (good dairy), this food has a limited quantity of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat ratio. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as cocktails, pickles and white rice.

    Overall Score

    Low

    Alternatives: Organic Plain Soymilk (Kirkland Signature), Unsweetened Almond Plus Milk (So Delicious), Greek Yogurt - Honey (Dannon)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater sodium percentage. In the same way, this specific food has a limited quantity of sodium compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of sodium to calories. Having a insubstantial degree of sodium at 0 milligrams per 600 calories, it has the same amt as plums, sweetener and pine nuts. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Coconut Milk Creamer - Hazelnut (So Delicious), Coconut Milk Minis - Fudge (So Delicious), Organic Light Coconut Milk (365)

  • How much sugars are in 1 serving?

    Almost 7 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a enormous degree of sugar. In this case, nearly 95 percent of other foods in this food group have a lower sugar/calories percentage. 10% of your daily recommended value of sugar will be filled by this specific serving size. This food has the same quantity of sugar as foods like malt drinks, energy drinks and sauerkraut containing 20 grams for every 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Almond Breeze Unsweetened Chocolate Nondairy Beverage (Blue Diamond), Pure Unsweetened Almond Milk (Silk), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond)