How many calories are in So Delicious Coconut Milk Creamer - Hazelnut

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is the same (calorie-wise) to 5.0 pepper jalapeno peppers (raw), 0.24 lbs of celtuce, and 0.08 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (good dairy), this item has a excessive degree of carbs. Here, roughly 4% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 22% of all foods in our entire database have a greater carbs/calories ratio. For a healthy male, 4 g is 1.33% of your daily recommended consumption. Having an above average degree of carbs at 100 g for every 500 calories, it contains the same quantity as desserts, frostings and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Almond Breeze Unsweetened Vanilla (Blue Diamond), Lite Coconut Milk (Thai Kitchen), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (good dairy), this food has a inconsiderable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like peaches, cocktails and coconuts with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Coconut Milk Creamer - Hazelnut (So Delicious), Nonfat Strawberry Greek Yogurt (Chobani), Premium Coconut Milk (Thai Kitchen)

  • How much fiber are in 1 serving?

    Having a low degree of fiber containing 0 g for every 400 calories, it contains the same amount as cream cheese, cheese pizza and melt sandwiches. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Only 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a trivial degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine), Cultured Coconut Milk - Strawberry (So Delicious), Coconut Milk Minis - Vanilla (So Delicious)

  • How much protein are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Only 0% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a small amt of protein compared to foods in the same food group (good dairy). In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. With 0 g per 100 calories, this item has a trivial level of protein (it has the same amount as foods like honey, brown sugar and relish).

    Overall Score

    Low

    Alternatives: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Unsweetened Almond Plus Milk (So Delicious), Nonfat Blood Orange Greek Yogurt (Chobani)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, this item has less saturated fat than nearly 100% of all foods in our system. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as mandarin oranges, naan and potato bread.

    Overall Score

    Low

    Alternatives: Organic Fat Free Milk, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Oikos Organic Vanilla Greek Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Having a small degree of sodium at 0 mg per 400 calories, it has the same amt as brazil nuts, kiwifruit and raspberries. 0 mg is 0% of your daily recommended limit for most people. Only 0 percent of all foods in our system have a lower sodium percentage. Likewise, compared to foods in the same food group (good dairy), this food has a insubstantial amount of sodium. Here, about 100% of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Coconut Milk Creamer - Original (So Delicious), Coconut Milk Creamer - French Vanilla (So Delicious), Coconut Milk Minis - Fudge (So Delicious)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption of sugar will be filled by this food/serving size. Having a inordinate amount of sugar with a sugar/calorie ratio of 80%, it has the same amt as energy drinks, watermelons and ice cream sodas. This item has less sugar than almost 7% of all foods in our database. In the same way, this specific food has a very high degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Almond Breeze Unsweetened Chocolate Nondairy Beverage (Blue Diamond), Unsweetened Chocolate Almond Milk (Kroger), Almond Breeze Unsweetened Vanilla (Blue Diamond)