Calorie Content in So Delicious Coconut Milk Ice Cream - German Chocolate

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1/2 cup - it has approximately the same amt of calories as 6.43 tbsp garlic powder, 20.0 olives pitted kalamata olives, and 5.45 oz olives.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (good dairy), this specific food has a reasonable degree of carbs. Here, approximately 53 percent of other foods in this food group have a lower carbs ratio. Likewise, about 54 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 48.89%, this item has a reasonable level of carbs (it has the same degree as foods like eggnog, soy nuts and mashed potatoes). 7.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pure Unsweetened Almond Milk (Silk), Lite Coconut Milk (Sunflower Farmers Market), Almond Breeze Unsweetened Original (Blue Diamond)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as honey, cranberries and tostadas. Around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a meager amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Nonfat Blood Orange Greek Yogurt (Chobani), Oikos Greek Yogurt (Stonyfield Farm), Thai-Style Fragrant Rice

  • How much fiber are in 1 serving?

    Almost 10% of all foods in our database have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this item has a premium amount of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber ratio. This item has the same amount of fiber as foods like hominy, collards and multigrain bread with 6.67 g per 200 calories, which is a very high amount. 24% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine), Coconut Milk Minis - Vanilla (So Delicious), Vanilla Organic Soymilk (Nature's Promise)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.22%, this item has a respectable level of protein (it has the same quantity as foods like salad dressing, mustard and brown sugar). This item has less protein than about 87 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a miniscule amount of protein. In this case, around 98 percent of foods in this food group have a greater protein percentage. 2% of your daily recommended limit of protein will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Organic Vanilla Soymilk (Nature's Place), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), 0% Fat Greek Yogurt - Plain (Yoplait)

  • How much saturated fat are in 1 serving?

    Having a excessive degree of saturated fat with 25 g per 500 calories, it contains the same degree as pate, pies and string cheese. Roughly 95 percent of all foods in our entire database have a lower saturated fat ratio. Similarly, compared to foods in the same food group (good dairy), this food has a extreme amount of saturated fat. In this case, about 90% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Greenwise Organic Plain Soy Milk (Publix), Organic Unsweetened Almond Milk (Pacific Natural Foods), Nonfat Greek Yogurt - Honey (Lucerne)

  • How much sodium are in 1 serving?

    Having a minimum degree of sodium with a sodium/calorie ratio of 8.33%, it has the same amt as vegetable oil, brazil nuts and watermelons. 0.62% of your recommended limit per day will be fulfilled by this food/serving size. This item has a small amt of sodium compared to foods in the same food group (good dairy). In this case, at most 8% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this food has less sodium than approximately 90 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Coconut Milk Creamer - French Vanilla (So Delicious), Coconut Milk Minis - Fudge (So Delicious), Cultured Coconut Milk - Raspberry (So Delicious)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 31.11%, it has the same amount as cookies, fritters and cucumbers. Compared to foods in the same food group (good dairy), this food has a moderate amt of sugar. Here, around 66% of foods in this food group have a greater sugar percentage. In the same way, almost 28 percent of all foods in our entire system have a greater ratio of sugar to calories. 35% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Unsweetened Coconut Milk (So Delicious), Organic Wisconsin Raw Milk Cheese Jack Style (Organic Valley), Pure Unsweetened Almond Milk (Silk)