How many calories are in 1 cup of coconut milk or cream

792Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 792
  • Fat: 83.23g
  • Carbs: 15.96g
  • Protein: 8.71g

Nutritional Value and Information

  • How many calories are in 1 serving?

    792 calories are in 1 cup - it is equivalent to 2.39 lbs of harvard beets, 27.31 small onion (sliced), and 49.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy individual, 15.96 g is 5.32% of your daily recommended value. Having a typical amount of carbs at 6.05 g per 300 calories, it contains the same amount as macadamia nuts, quiche and egg whites. Just 11 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a minimum degree of carbs. Here, merely 3 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Unsweetened Almond Plus Milk (So Delicious), Almond Breeze Unsweetened Vanilla Milk (Blue Diamond), Organic Unsweetened Soymilk (Silk)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like hash browns, frozen drinks and zucchini). This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Purely Decadent Dairy Free Frozen Dessert - Cookie Dough made with Coconut Milk (Gluten Free) (Turtle Mountain), Coconut Curry Tofu, Lite Coconut Milk (A Taste of Thai)

  • How much fiber are in 1 serving?

    5.3 g is 21.2% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, about 67 percent of other foods in this food group have a lower fiber ratio. Likewise, nearly 51% of all foods we analyzed have a greater ratio of fiber to calories. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same degree as turkey, clams and apple pie.

    Overall Score

    Moderate

    Alternatives: Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce (Lean Cuisine), Vanilla Organic Soymilk (Nature's Promise), Cultured Coconut Milk - Strawberry (So Delicious)

  • How much protein are in 1 serving?

    This specific food has a reasonable quantity of protein compared to foods in the same food group (good dairy). In this case, within its own food group, this specific food has less protein than around 88 percent of other foods. In the same way, this food has less protein than almost 81 percent of all foods in our entire database. This specific food has the same quantity of protein as foods like brown sugar, nectar and italian dressing with a protein/calorie ratio of 4.4%, which is a below average amount. 8.71 grams is 17.42% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Organic Plus Vanilla Soy Milk (WestSoy), Low Fat Goat Milk (Meyenberg), 2X Protein Greek Yogurt - Key Lime (Yoplait)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 83.87%, this specific food has a very high level of saturated fat (it has the same degree as foods like poached eggs, milk shakes and swiss cheese). Compared to foods in the same food group, this specific food has a extreme amt of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 95% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Original Almond Drink (Almond Dream), Greek Yogurt Parfait - Honey + Granola (YoGreek), Nonfat Lemon Greek Yogurt (Chobani)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sodium. In this case, only 2 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 94 percent of all foods in our database have a greater ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 1.26%, it is around the same amt as vodka, strawberries and nectarines. 0.42% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Coconut Milk Minis - Fudge (So Delicious), Coconut Milk Creamer - French Vanilla (So Delicious), Coconut Milk Creamer - Original (So Delicious)