Calorie Content in So Delicious Coconut Milk Yogurt - Passionate Mango

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 container - it is equivalent to 4.06 cups of cauliflower (cooked, grated), 2.71 pepper dried ancho pepper, and 0.98 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 61% of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a above average amt of carbs. Here, roughly 21 percent of foods in this food group have a greater ratio of carbs to calories. 6.67% of your daily recommended value will be met by 1 serving. This specific food has the same quantity of carbs as foods like hominy, macaroni and gluten free breads with a carbs/calorie ratio of 61.54%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Almond Breeze Unsweetened Vanilla Milk (Blue Diamond), Nonfat Plain Greek Yogurt (Chobani), Lite Coconut Milk (Thai Kitchen)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat biscuits, figs and iced coffee. This food has less cholesterol than nearly 100 percent of all foods in our database. Likewise, this item has a trivial degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Nonfat Pomegranate Greek Yogurt (Chobani), Organic Plain Soy Milk (Kirkland Signature), Organic Plus Vanilla Soymilk (WestSoy)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like raisin bread, water and noodles with 3.08 grams for every 200 calories, which is a great amount. Compared to foods in the same food group (good dairy), this specific food has a vast quantity of fiber. In this case, about 15% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 26 percent of all foods in our system. For a healthy person, 2 grams is 8% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Coconut Milk Minis - Vanilla (So Delicious), Vanilla Organic Soymilk (Nature's Promise), Cultured Coconut Milk - Strawberry (So Delicious)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (good dairy), this specific food has a minimum degree of protein. Here, at most 7% of other foods in this food group have a lower protein ratio. Likewise, around 85 percent of all foods in our entire system have a greater protein ratio. Having an acceptable amount of protein with 1.54 grams for every 200 calories, it has the same quantity as vodka, sorbet and apple cider.

    Overall Score

    Modest

    Alternatives: Nonfat Pomegranate Greek Yogurt (Chobani), Nonfat Plain Greek Yogurt (The Greek Gods), Organic Unsweetened Soymilk (WestSoy)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like margarine, american cheese and greek salad with a saturated fat/calorie ratio of 41.54%, which is a enormous amount. Around 95% of all foods among all food groups have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (good dairy), this item has a high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Nonfat Plain Greek Yogurt (Chobani), Organic Fat Free Milk (Full Circle)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (good dairy), this food has a minimum amt of sodium. In this case, at most 6% of other foods in this food group have a lower sodium ratio. Likewise, only 9% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 7.69%, this item has a minute level of sodium (it has the same amt as foods like kiwifruit, red wine and bananas).

    Overall Score

    Low

    Alternatives: Organic Light Coconut Milk (365), Coconut Milk Creamer - French Vanilla (So Delicious), Coconut Milk Creamer - Original (So Delicious)

  • How much sugars are in 1 serving?

    40% of your daily recommended intake will be fulfilled by 1 serving. This food has a unreasonable amt of sugar compared to foods in its food group. Here, almost 33 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 16 percent of all foods in our system have a greater sugar/calories percentage. Having a extreme quantity of sugar with a sugar/calorie ratio of 49.23%, it has the same amt as buttermilk, dates and applesauce.

    Overall Score

    Very High

    Alternatives: Unsweetened Chocolate Almond Milk (Kroger), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond), Almond Breeze Unsweetened Chocolate Nondairy Beverage (Blue Diamond)