How many calories are in So Delicious Coconut Milk Yogurt - Plain

130Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 container - it is equivalent to 3.33 cups of sweet red peppers, 0.72 cups of minced garlic, and 32.5 clove medium garlic (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 49.23%, it has the same amt as fritters, hamburgers and apple pie. This food has less carbs than roughly 53 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 47 percent of other foods. 16 g is 5.33% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Pure Unsweetened Almond Milk (Silk), Lite Coconut Milk (A Taste of Thai), Almond Breeze Original Unsweetened Non-Dairy Beverage (Blue Diamond)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tempeh, almond milk and apple juice. At most 0% of all foods we analyzed have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a minute amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Light Coconut Milk (Western Family), 0% Fat All Natural Greek Yogurt - Plain (Brown Cow)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Around 83% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (good dairy), this item has a premium amount of fiber. In this case, within its own food group, this item has less fiber than almost 8% of other foods. With a fiber/calorie ratio of 2.31%, this item has a immense level of fiber (it has the same quantity as foods like vegetables, fruit and applesauce).

    Overall Score

    Very High

    Alternatives: Coconut Milk Minis - Vanilla (So Delicious), Cultured Coconut Milk - Strawberry (So Delicious), Vanilla Organic Soymilk (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (good dairy), this item has a minimum degree of protein. In this case, only 7% of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than around 85 percent of all foods we analyzed. 1 grams is 2% of your daily recommended limit for a healthy individual. At 2.31 grams per 300 calories, this specific food has a okay level of protein (it has the same degree as foods like lemonade, ketchup and root beer).

    Overall Score

    Modest

    Alternatives: Lowfat Pineapple Greek Yogurt (Chobani), All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Strawberry (Brown Cow), Organic Unsweetened Soy Milk (365)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with 27.69 g per 600 calories, it is around the same amt as croissants, bisque and ricotta cheese. This specific food has less saturated fat than almost 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a enormous quantity of saturated fat. In this case, roughly 88 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Organic Lite Vanilla Soy Milk (WestSoy), Almond Breeze Unsweetened Original (Blue Diamond), Pearl Organic Coffee Soymilk (Kikkoman)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 7.69%, this specific food has a minimum level of sodium (it has the same amount as foods like white wine, cherries and sweetener). Compared to foods in its food group, this food has a meager quantity of sodium. Here, just 6% of other foods in this food group have a lower sodium/calories percentage. Likewise, at most 9% of all foods in our entire database have a lower sodium ratio. 0.42% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cultured Coconut Milk - Raspberry (So Delicious), Coconut Milk Creamer - Hazelnut (So Delicious), Organic Light Coconut Milk (365)

  • How much sugars are in 1 serving?

    Roughly 24 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, this food has a considerable amt of sugar compared to foods in its food group. Here, nearly 44 percent of other foods in this food group have a lower sugar ratio. At 18.46 grams for every 200 calories, this item has a stiff level of sugar (it has the same degree as foods like corn on the cob, sandwich cookies and zucchini). 30% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Unsweetened Almond Plus Milk (So Delicious), Pure Unsweetened Almond Milk (Silk), Pure Unsweetened Almond Milk (Silk)