How many carbs are in Coconut M&M's

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 9g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is equivalent to 35.0 oz summer squash, 1.4 cups of frozen sweet kernel corn, and 4.2 cups of carrots (raw, sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like enchiladas, macaroni and cheese and italian dressing with a carbs/calorie ratio of 57.14%, which is a reasonable amount. For a healthy person, 30 g is 10% of your daily recommended intake of carbs. Compared to foods in its food group, this item has a small amount of carbs. Here, roughly 96% of foods in this food group have a greater carbs/calories ratio. However, this item has less carbs than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 5 mg is 1.67% of your daily recommended intake. This item has a high amt of cholesterol compared to foods in its food group. In this case, almost 2 percent of foods in this food group have a greater cholesterol percentage. However, around 50 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 2.38%, this food has a fair level of cholesterol (it has the same amt as foods like collards, naan and samosas).

    Overall Score

    Moderate

    Alternatives: Peaches & Caramel Creme Parfait (Dole), Gingered Mango Salsa, Frozen Raspberries (Best Choice)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended limit of fiber. Having a fair degree of fiber with a fiber/calorie ratio of 0.48%, it contains the same degree as white wine, goulash and breadsticks. This food has less fiber than around 59 percent of all foods we analyzed. In the same way, compared to foods in the same food group (fruit), this food has a decent amt of fiber. In this case, nearly 89% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gala Apple (Medium) (Publix), Bing Cherries, Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a favorable quantity of protein. Here, within its own food group, this specific food has less protein than nearly 56 percent of other foods. Similarly, roughly 83% of all foods in our database have a greater protein percentage. Having a reasonable degree of protein with a protein/calorie ratio of 3.81%, it has the same amt as brown sugar, sweetener and sodas. 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Watermelon (Hometown Buffet), Berry Medley (Fresh & Easy), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat containing 2.38 grams for every 100 calories, it contains the same degree as cheese, dark chocolate and hot dogs. This specific food has a very high amount of saturated fat compared to foods in the same food group (fruit). In this case, around 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Apricot Salsa, Raspberries (Western Family), Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 14.29%, it has the same amount as most beverages, soft serve ice creams and apple juice. Compared to foods in the same food group (fruit), this specific food has a unreasonable amt of sodium. In this case, around 68% of other foods in this food group have a lower ratio of sodium to calories. However, this food has less sodium than about 88% of all foods in our entire database. 1.25% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fruit Bowls - Mandarin Oranges (Dole), Mixed Berries (Dole), Mango Berry Blend (M&M Meat Shops)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar containing 61.9 grams per 500 calories, it has the same amount as apricots, sweetener and oranges. 65% of your daily recommended intake will be met by this food/serving size. Roughly 84 percent of all foods among all food groups have a lower sugar/calories percentage. Yet, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, within its own food group, this food has less sugar than roughly 85% of other foods.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Seasonal Fruit & Mozzarella Salad (Cosi), Avocado (Calavo)