Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. At most 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100% of other foods. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tea, red potatoes and blackberries.

  Overall Score

  Low

  Alternatives: Sugar Free Bullets (Blue Bell), Fudgy Peanut Butter Chip Vitatops (Vitalicious), Peppermint Candy Canes (Spangler)

• How many calories are in 1 serving?

  With 123 calories, 1 serving has an equal amount of calories as 23.56 g of plain halvah, 45.06 g of buttermilk waffles, and 2.08 oz chocolate mousse.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  0.86% of your daily limit will be filled by this specific serving size. This item has the same amount of protein as foods like fish oil, apple cider and fruit punch with a protein/calorie ratio of 1.4%, which is a decent amount. This item has a limited degree of protein compared to foods in the same food group (sweets). In this case, at most 8% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than nearly 88% of all foods in our database.

  Overall Score

  Modest

  Alternatives: Coffee Soft Serve (Medifast), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Chocolate Peanut Butter

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, about 36% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 21% of all foods in our system have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like peaches, corn on the cob and eggnog with a sodium/calorie ratio of 44.72%, which is a mild amount. 2.29% of your daily recommended value will be met by this food/serving size.

  Overall Score

  Modest

  Alternatives: Dark Chocolate Crisps (Trader Joe's), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Mile High Ice Cream Pie (Champps)

• How many carbs are in 1 serving?

  4.98% of your daily recommended value will be filled by this food/serving size. With a carbs/calorie ratio of 48.59%, this food has an average level of carbs (it has the same amount as foods like pasta, ice creams and chowders). Roughly 46% of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a average amount of carbs. In this case, within its own food group, this food has less carbs than around 74% of other foods.

  Overall Score

  Moderate

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Orange Gelatin (Great Value)

• How much fiber are in 1 serving?

  This item has a wonderful amount of fiber compared to foods in the same food group. Here, roughly 37 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this food has less fiber than approximately 54 percent of all foods in our database. With a fiber/calorie ratio of 0.57%, this specific food has an average level of fiber (it has the same amt as foods like gravy, tofu and pies). 2.8% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Intense Dark Midnight Reverie (Ghirardelli)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, approximately 45% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 77 percent of all foods among all food groups have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like pepperoni pizza, garden salad and nougat with a saturated fat/calorie ratio of 17.9%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Fruit Jellies (Trader Joe's), Ice Cream Waffle Bowl (Keebler), Sour Gummy Glo-Worms (Black Forest)

• How much sugars are in 1 serving?

  This specific food has a moderate quantity of sugar compared to foods in the same food group. In this case, approximately 44% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than approximately 24% of all foods we analyzed. This food has the same amt of sugar as foods like raisin bread, drink mixes and sun-dried tomatoes with a sugar/calorie ratio of 36.88%, which is a stiff amount. 28.35% of your daily recommended intake of sugar will be met by this specific serving size.

  Overall Score

  High

  Alternatives: Cream Cheese Kolache (Kolache Factory), Sesame Brown Rice Crackers (San-J), Sugar Free Strawberry Gelatin Dessert (Great Value)